Stage 8 of 10 · Camino De La Costa
Institutoa → Arteaga
Trail route lab
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Getting Here
Institutoa (bus stop)
266m from trailhead · ~3 min walk
Getting Out
Arteaga (bus stop)
198m from trail end · ~2 min walk
Elevation Profile
Route Map
Segment Breakdown
Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.
| Segment | Dist | ↑ / ↓ | Time | Character |
|---|---|---|---|---|
Institutoa → km 7.5 (205m) 16–258m | 7.5 km | +323m / -134m | 2h 05m | 📈 Climbing |
km 7.5 (205m) → km 14.1 (157m) 157–362m | 6.6 km | +272m / -320m | 1h 56m | 🏃 Highly Runnable |
km 14.1 (157m) → Arteaga 40–157m | 8.9 km | +77m / -181m | 2h 00m | 📉 Descending |
| Total | 23.0 km | +543m / -513m | 6h 02m |
Pace & Fuel Calculator
Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.
Terrain Analysis
Surface & Technicality
🏃 Mostly runnable with gentle terrain. Great for fast trail running.
Surface
Estimated for the full route from the 61% with mapped surface data in OpenStreetMap.
Current Conditions
Conditions for July
✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.
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Suggested Gear List
Auto-generated based on 23.0 km, 543m ascent, max altitude 362m, ~6h duration.
- 👟 Trail running shoes / hiking bootsRequired for any trail
- 📱 Phone (charged) + offline mapNavigation & emergency contact
- 💧 3L hydration vestEstimated 3.0L needed
- 🍫 Trail mix, bars & sandwichEst. 2076 kcal burn
- 🧴 SunscreenBasic sun protection
- 🧥 Light rain jacketWeather changes fast in the mountains
- 🩹 Mini first aid kitBlister plasters, tape, antiseptic
Logistics
This route runs from Institutoa to Arteaga (23.0 km by trail). You'll need to arrange transport back to your starting point.
Nearby Points of Interest
🚌 Transit Stops
- Forua 1.8 km off trail
- Gernika 609m off trail
- Takilla Gernika (Loizaga frente Estación de autobuses) 623m off trail
- Saraspe Plaza 855m off trail
- Institutoa 154m off trail
- Landaberde km 0.6 · 360m off trail
- Lurgorri (Juan Calzada) km 1.3 · 1.1 km off trail
- Lurgorri (Iparraguirre) km 1.3 · 1.2 km off trail
💧 Water Sources
- Drinking Water 1.0 km off trail
- Drinking Water 1.7 km off trail
- Drinking Water 2.3 km off trail
- Drinking Water 2.1 km off trail
- Drinking Water 558m off trail
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