Stage 6 of 11 · Gr20

Bergerie de Gialgone → Foce di Vizzavona

Distance

21.7 km

Ascent

+727 m

Descent

-1,183 m

Est. Time

7h 01m

Altitude

934.9–1,646.5 m

Type

point-to-point

🏔️ Mountainous

📍

Start: Bergerie de Gialgone

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Foce di Vizzavona

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 21.7 km · 727m gain

Elevation Profile

Moderate (10–15%) Flat (<5%) Easy (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Bergerie de Gialgone → km 7.7 (1452m) 1,334–1,647m	7.7 km	+833m / -914m	3h 23m	📉 Descending
km 7.7 (1452m) → km 14.8 (1500m) 1,439–1,640m	7.1 km	+783m / -735m	3h 05m	🏃 Highly Runnable
km 14.8 (1500m) → Foce di Vizzavona 935–1,500m	6.9 km	+475m / -899m	2h 37m	📉 Descending
Total	21.7 km	+727m / -1,183m	9h 06m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 54m

Calories

1,868 kcal

Water Needed

2.6 L

Effort Distance

34.9 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (176g total) 🧂 Electrolytes: ~1954mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

34 m/km

Moderate profile

↑ 727m ↓ 1,183m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (23%) Easy Grade (28%) Moderate Climb (50%)

Surface Type

Unknown (75%) Ground (14%) Asphalt (5%) Unpaved (4%) Sett (2%) Rock (1%) Wood (1%)

🥾 Mixed terrain: expect sustained climbs between runnable sections.

Surface Breakdown

Unknown (74%)

Natural Ground (14%)

Paved (5%)

Unpaved Trail (4%)

Sett (2%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

57% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 21.7 km, 727m ascent, max altitude 1646.5m, ~7h duration.

Essential 7 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 3.2L needed
🍫
Trail mix, bars & sandwich

Est. 2271 kcal burn
🧴
Sunscreen SPF 50+

UV intensifies above 1500m
🧢
Sun hat / cap

Exposed alpine terrain
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving

Recommended 5 items

🕶️
Sunglasses (cat 3+)

Snow & rock glare at altitude
🧥
Light rain jacket

Weather changes fast in the mountains
🔦
Headlamp

7h route — plan for delays
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Bergerie de Gialgone to Foce di Vizzavona (21.7 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Bergerie de Gialgone

No transit stops detected nearby.

Finish — Getting Back

Foce di Vizzavona

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)