Stage 1 of 21 · Hærvejen
Start → Østervrå
Trail route lab
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Getting Here
Svømmehallen (Parallelvej / Frederikshavn), Frederikshavn (bus stop)
156m from trailhead · ~2 min walk
Getting Out
Østervrå (bus stop)
5038m from trail end · ~59 min walk
Elevation Profile
Route Map
Segment Breakdown
Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.
| Segment | Dist | ↑ / ↓ | Time | Character |
|---|---|---|---|---|
Start → km 4.5 (27m) 3–41m | 4.5 km | +86m / -62m | 1h 04m | 🏃 Highly Runnable |
km 4.5 (27m) → km 13.2 (68m) 13–91m | 8.7 km | +119m / -78m | 1h 58m | 🏃 Highly Runnable |
km 13.2 (68m) → Østervrå 21–70m | 14.3 km | +93m / -120m | 3h 04m | 🏃 Highly Runnable |
| Total | 27.5 km | +211m / -172m | 6h 07m |
Pace & Fuel Calculator
Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.
Terrain Analysis
Surface & Technicality
🏃 Mostly runnable with gentle terrain. Great for fast trail running.
Surface
Estimated for the full route from the 79% with mapped surface data in OpenStreetMap.
Current Conditions
Conditions for July
✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.
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Suggested Gear List
Auto-generated based on 27.5 km, 211m ascent, max altitude 91m, ~6h duration.
- 👟 Trail running shoes / hiking bootsRequired for any trail
- 📱 Phone (charged) + offline mapNavigation & emergency contact
- 💧 3L hydration vestEstimated 3.0L needed
- 🍫 Trail mix, bars & sandwichEst. 2099 kcal burn
- 🧴 SunscreenBasic sun protection
- 🧥 Light rain jacketWeather changes fast in the mountains
- 🩹 Mini first aid kitBlister plasters, tape, antiseptic
- 🧊 Microspikes / light cramponsSnow risk in Nov, Dec, Jan
- 🦵 GaitersKeep snow out of boots
Logistics
This route runs from Start to Østervrå (27.5 km by trail). You'll need to arrange transport back to your starting point.
Nearby Points of Interest
🚌 Transit Stops
- Frederikshavn 208m off trail
- Frederikshavn St. (B) 237m off trail
- Frederikshavn St. 237m off trail
- Frederikshavn St. (C) 237m off trail
- Frederikshavn St. (D) 237m off trail
- Frederikshavn St. (A) 238m off trail
- Læsø 462m off trail
- Nytorv 437m off trail
🛖 Shelters
- Shelter 243m off trail
- Shelter 243m off trail
- Shelter 243m off trail
- Shelter km 0.2 · 896m off trail
- Shelter km 0.2 · 1.8 km off trail
💧 Water Sources
- Drinking Water km 4.2 · 862m off trail
- Drinking Water km 15.2 · 335m off trail
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