Stage 4 of 33 · Israel Trail

סיקס סנסס שחרות → צומת מחנה עובדה/שחרות

Distance

21.0 km

Ascent

+167 m

Descent

-312 m

Est. Time

5h 11m

Altitude

401.8–596.4 m

Type

point-to-point

🏃 Flat & Runnable

🚌

Getting Here

סיקס סנסס שחרות (bus stop)

1952m from trailhead · ~23 min walk

🚌

Getting Out

צומת מחנה עובדה/שחרות (bus stop)

179m from trail end · ~2 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 21.0 km · 167m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
סיקס סנסס שחרות → km 2.9 (516m) 502–596m	2.9 km	+140m / -171m	54 min	🥾 Rolling Terrain
km 2.9 (516m) → km 8.5 (457m) 447–523m	5.6 km	+94m / -153m	1h 21m	📉 Descending
km 8.5 (457m) → צומת מחנה עובדה/שחרות 402–485m	12.4 km	+144m / -194m	2h 49m	🏃 Highly Runnable
Total	21.0 km	+167m / -312m	5h 05m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 46m

Calories

1,282 kcal

Water Needed

1.9 L

Effort Distance

24.2 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (125g total) 🧂 Electrolytes: ~1391mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

8 m/km

Gentle profile

↑ 167m ↓ 312m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (77%) Asphalt (9%) Dirt (5%) Sand (2%) Paved (2%) Concrete (1%) Paving stones (1%) Gravel (1%) Unpaved (1%) Compacted (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (77%)

Paved (9%)

Dirt (5%)

Sand (2%)

Paved (2%)

Paved (1%)

Paving stones (1%)

Gravel (1%)

Unpaved Trail (1%)

Compacted (1%)

Current Conditions

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Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

51% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 21.0 km, 167m ascent, max altitude 596.4m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
2L hydration pack

Estimated 2.3L needed
🍫
Trail mix, bars & sandwich

Est. 1575 kcal burn

Recommended 3 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic

Logistics

This route runs from סיקס סנסס שחרות to צומת מחנה עובדה/שחרות (21.0 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

סיקס סנסס שחרות

🚌 סיקס סנסס שחרות (1.5km)

Finish — Getting Back

צומת מחנה עובדה/שחרות

🚌 צומת מחנה עובדה/שחרות (180m)

🚌 צומת מחנה חיון/צוקי עובדיה (1.3km)

🚌 צומת מחנה חיון/צוקי עובדה (1.4km)

🗺️ Transit directions (Google)