Stage 2 of 4 · Kokoda Trail

Km 21 → Km 43

Distance

21.3 km

Ascent

+1,220 m

Descent

-1,472 m

Est. Time

7h 05m

Altitude

1,149.8–2,243 m

Type

point-to-point

🏔️ Mountainous❄️ Alpine

📍

Start: Km 21

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 43

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 21.3 km · 1,220m gain

Elevation Profile

Steep (15–25%) Easy (5–10%) Moderate (10–15%) Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Km 21 → km 15.2 (1633m) 0–2,243m	15.2 km	+3323m / -3270m	10h 12m	📈 Climbing
km 15.2 (1633m) → km 15.2 (1633m) 1,633–1,641m	0.1 km	+8m / -8m	1 min	🥾 Rolling Terrain
km 15.2 (1633m) → Km 43 0–1,633m	6.1 km	+1494m / -1751m	4h 35m	📉 Descending
Total	21.3 km	+1,220m / -1,472m	14h 49m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

4h 36m

Calories

2,132 kcal

Water Needed

3 L

Effort Distance

40.9 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (207g total) 🧂 Electrolytes: ~2300mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

57 m/km

Steep profile

↑ 1,220m ↓ 1,472m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (16%) Easy Grade (24%) Moderate Climb (48%) Steep (12%)

Surface Type

Unknown (93%) Unpaved (7%)

🧗 Challenging terrain with significant elevation changes. Expect to walk the climbs.

Surface Breakdown

Unknown (93%)

Unpaved Trail (7%)

Current Conditions

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Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

58% north-facing slopes

Mud Risk

30%

Moderate

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

🥾 Muddy sections likely. Waterproof boots recommended.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 21.3 km, 1220m ascent, max altitude 2243m, ~7h duration.

Essential 8 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2480 kcal burn
🧴
Sunscreen SPF 50+

UV intensifies above 2000m
🧢
Sun hat / cap

Exposed alpine terrain
🧥
Windbreaker / shell jacket

Summit at 2243m — wind chill
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving