Stage 5 of 8 · 旧甲州街道

日影上 → 竜王郵便局

Distance

29.0 km

Ascent

+77 m

Descent

-595 m

Est. Time

6h 24m

Altitude

257.5–814 m

Type

point-to-point

🏃 Flat & Runnable

🚌

Getting Here

日影上 (bus stop)

8m from trailhead · ~1 min walk

🚌

Getting Out

竜王郵便局 (bus stop)

267m from trail end · ~3 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 29.0 km · 77m gain

Elevation Profile

Moderate (10–15%) Easy (5–10%) Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
日影上 → km 5.6 (509m) 481–814m	5.6 km	+191m / -494m	1h 41m	📉 Descending
km 5.6 (509m) → km 19.7 (262m) 260–513m	14.1 km	+24m / -271m	2h 59m	📉 Descending
km 19.7 (262m) → 竜王郵便局 258–285m	9.2 km	+77m / -54m	2h 00m	🏃 Highly Runnable
Total	29.0 km	+77m / -595m	6h 41m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 42m

Calories

1,867 kcal

Water Needed

2.7 L

Effort Distance

32.7 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (167g total) 🧂 Electrolytes: ~1854mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

3 m/km

Gentle profile

↑ 77m ↓ 595m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (62%) Easy Grade (30%) Moderate Climb (9%)

Surface Type

Unknown (73%) Paved (14%) Asphalt (8%) Paving stones (3%) Gravel (1%) Concrete (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (73%)

Paved (14%)

Paved (8%)

Paving stones (3%)

Gravel (1%)

Paved (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

75% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 29.0 km, 77m ascent, max altitude 814m, ~6h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 3.2L needed
🍫
Trail mix, bars & sandwich

Est. 2246 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🔦
Headlamp

6h route — plan for delays
🩹
Mini first aid kit

Blister plasters, tape, antiseptic

Logistics

This route runs from 日影上 to 竜王郵便局 (29.0 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

日影上

🚌 日影上 (30m)

🚌 志々久保 (170m)

🚌 日影 (246m)

Finish — Getting Back

竜王郵便局

🚌 竜王郵便局 (120m)

🚌 竜王駅 (201m)

🚌 竜王 (244m)

🗺️ Transit directions (Google)

Nearby Points of Interest

🚌 Transit Stops

立沢 4.9 km off trail
立沢上 4.4 km off trail
日影 246m off trail
日影上 On trail
歯科診療所 km 0.1 · 966m off trail
大和小学校 km 0.1 · 1.1 km off trail
中央道甲斐大和 km 0.1 · 763m off trail
変電所前 km 0.7 · 5.0 km off trail

🛖 Shelters

Shelter km 21.3 · 1.3 km off trail
Shelter km 29 · 1.9 km off trail
Shelter km 29 · 1.8 km off trail

💧 Water Sources

Drinking Water km 17.4 · 338m off trail
Drinking Water km 17.5 · 802m off trail
Drinking Water km 29 · 1.6 km off trail

←

Previous Stage

旧甲州街道 Stage 4: 横尾橋 → 日影上

Next Stage

旧甲州街道 Stage 6: 竜王郵便局 → 旧清水商店前

→

← Back to all 8 stages of 旧甲州街道

Take this route with you

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