Stage 7 of 8 · 旧甲州街道

旧清水商店前 → 金沢下町

Distance

23.2 km

Ascent

+493 m

Descent

-252 m

Est. Time

5h 39m

Altitude

587.6–969.7 m

Type

point-to-point

⛰️ Rolling Hills

🚌

Getting Here

旧清水商店前 (bus stop)

267m from trailhead · ~3 min walk

🚌

Getting Out

金沢下町 (bus stop)

55m from trail end · ~1 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 23.2 km · 493m gain

Elevation Profile

Flat (<5%) Easy (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
旧清水商店前 → km 8.2 (707m) 588–707m	8.2 km	+182m / -74m	1h 59m	📈 Climbing
km 8.2 (707m) → km 15.0 (897m) 707–900m	6.7 km	+307m / -117m	1h 54m	📈 Climbing
km 15.0 (897m) → 金沢下町 842–970m	8.2 km	+126m / -179m	1h 56m	📉 Descending
Total	23.2 km	+493m / -252m	5h 50m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 25m

Calories

1,670 kcal

Water Needed

2.4 L

Effort Distance

29.4 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (154g total) 🧂 Electrolytes: ~1715mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

21 m/km

Moderate profile

↑ 493m ↓ 252m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (81%) Easy Grade (19%)

Surface Type

Unknown (73%) Paved (14%) Asphalt (8%) Paving stones (3%) Gravel (1%) Concrete (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (73%)

Paved (14%)

Paved (8%)

Paving stones (3%)

Gravel (1%)

Paved (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 23.2 km, 493m ascent, max altitude 969.7m, ~6h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 2.8L needed
🍫
Trail mix, bars & sandwich

Est. 1982 kcal burn

Recommended 3 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic

Logistics

This route runs from 旧清水商店前 to 金沢下町 (23.2 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

旧清水商店前

🚌 スクールバス車庫 (71m)

🚌 旧清水商店前 (104m)

🚌 県営白州団地入口 (197m)

Finish — Getting Back

金沢下町

🚌 金沢下町 (62m)

🚌 矢の口 (108m)

🚌 中央道中央道原 (348m)

🗺️ Transit directions (Google)

Nearby Points of Interest

🚌 Transit Stops

下三吹 4.0 km off trail
牧の原 4.2 km off trail
牧原中 4.4 km off trail
牧原下 4.6 km off trail
下三吹入口 3.8 km off trail
上三吹 3.4 km off trail
上三吹下 3.4 km off trail
長坂 3.2 km off trail

💧 Water Sources

水汲み場 km 0.5 · 370m off trail
Drinking Water km 0.5 · 375m off trail
Drinking Water km 17.7 · 518m off trail

←

Previous Stage

旧甲州街道 Stage 6: 竜王郵便局 → 旧清水商店前

Next Stage

旧甲州街道 Stage 8: 金沢下町 → End

→

← Back to all 8 stages of 旧甲州街道

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

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