Stage 6 of 22 · Kungsleden

Km 113 → Km 133

Distance

21.2 km

Ascent

+299 m

Descent

-308 m

Est. Time

5h 27m

Altitude

651.2–853 m

Type

point-to-point

🏃 Flat & Runnable

Trail route lab

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21.2 km Distance299 m Climb5h 27m Est. time853 m High pointMODERATE Difficulty

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📍

Start: Km 113

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 133

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Km 113 → km 8.2 (812m) 666–812m	8.2 km	+197m / -51m	1h 59m	📈 Climbing
km 8.2 (812m) → km 16.5 (704m) 687–853m	8.3 km	+102m / -210m	1h 55m	📉 Descending
km 16.5 (704m) → Km 133 651–704m	4.7 km	+56m / -99m	1h 05m	🏃 Highly Runnable
Total	21.2 km	+299m / -308m	5h 00m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 58m

Calories

1,602 kcal

Water Needed

2.3 L

Effort Distance

25.7 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (134g total) 🧂 Electrolytes: ~1486mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

14 m/km

Gentle profile

↑ 299m ↓ 308m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈0% paved · ≈100% unpaved

Mostly unpaved

Estimated for the full route from the 56% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Planning ahead?

Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 21.2 km, 299m ascent, max altitude 853m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1959 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Km 113 to Km 133 (21.2 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Km 113

No transit stops detected nearby.

Finish — Getting Back

Km 133

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

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Previous Stage

Kungsleden Stage 5: Nikkaluokta → Km 113

Next Stage

Kungsleden Stage 7: Km 133 → Vakkotavare

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← Back to all 22 stages of Kungsleden