Stage 7 of 24 · Lycian Way

Km 143 → Km 163

Distance

19.7 km

Ascent

+1,028 m

Descent

-455 m

Est. Time

6h 28m

Altitude

19.9–799.3 m

Type

point-to-point

🏔️ Mountainous

Trail route lab

Turn this trail into your own route

Open a planning copy, adjust the line, then share the version you would actually run or hike.

19.7 km Distance1,028 m Climb6h 28m Est. time799 m High pointHARD Difficulty

Customize in Planner

Share 3D Flyover Preview the route over real terrain and send it on. Build fuel plan Distance, climb, and time are pre-filled. Download GPX For Garmin, Suunto, COROS, Apple Watch & any GPX app.

📍

Start: Km 143

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 163

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Moderate (10–15%) Very steep (>25%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Km 143 → km 2.7 (41m) 20–162m	2.7 km	+50m / -171m	43 min	📉 Descending
km 2.7 (41m) → Km 163 20–799m	17 km	+1120m / -424m	5h 28m	📈 Climbing
Total	19.7 km	+1,028m / -455m	6h 11m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 46m

Calories

1,868 kcal

Water Needed

2.7 L

Effort Distance

32.3 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (170g total) 🧂 Electrolytes: ~1890mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

52 m/km

Steep profile

↑ 1,028m ↓ 455m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (58%) Easy Grade (42%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈0% paved · ≈100% unpaved

Mostly unpaved

Surface mapped for the full route in OpenStreetMap.

Current Conditions

Loading live weather...

Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Planning ahead?

Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 19.7 km, 1028m ascent, max altitude 799.3m, ~6h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2241 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving