Stage 7 of 24 · Lycian Way

Km 143 → Km 163

Distance
19.7 km
Ascent
+1,028 m
Descent
-455 m
Est. Time
6h 28m
Altitude
19.9–799.3 m
Type
point-to-point
🏔️ Mountainous
📍

Start: Km 143

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 163

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 19.7 km · 1,028m gain

Elevation Profile

100m200m300m400m500m600m700m800m0 km5 km10 km15 km20 km799m20m
Flat (<5%) Easy (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Km 143 → km 2.7 (41m)
20–162m
2.7 km+50m / -171m43 min📉 Descending
km 2.7 (41m) → Km 163
20–799m
17 km+1120m / -424m5h 28m📈 Climbing
Total19.7 km+1,028m / -455m6h 11m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
3h 46m
Calories
1,868 kcal
Water Needed
2.7 L
Effort Distance
32.3 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (170g total) 🧂 Electrolytes: ~1890mg sodium/hr

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
52 m/km
Steep profile
↑ 1,028m ↓ 455m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (58%) Easy Grade (42%)
Surface Type
Ground (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Natural Ground (100%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 19.7 km, 1028m ascent, max altitude 799.3m, ~6h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    No water sources on route
  • 🍫
    Trail mix, bars & sandwich
    Est. 2241 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 4 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    6h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
Nice to have 1 items
  • 🥢
    Trekking poles (optional)
    1028m ascent — helps on descents

Logistics

This route runs from Km 143 to Km 163 (19.7 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Km 143
No transit stops detected nearby.
Finish — Getting Back
Km 163
No transit stops detected nearby. Check local timetables.
🗺️ Transit directions (Google)
←

Previous Stage

Lycian Way Stage 6: Kalkan-2 → Km 143

Next Stage

Lycian Way Stage 8: Km 163 → Kaş Otogar

→
← Back to all 24 stages of Lycian Way

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-02.