Mittelbünden-Panoramaweg Stage 1
HARD (3.4/10)Arosa → Lenzerheide
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Route briefing
What comes next
Climbs, descents and decisive places in route order. Not listed does not mean absent: it may not be mapped.
Start
0 m
Arosa
Start
Route geometry · source 2026-04-10
About 0 min in
21.1 km remaining
+1271 m remaining
Route note
900 m
Maraner Hauptji
Peak
OpenStreetMap · source 2026-04-10
About 20 min in
20.2 km remaining
+1174 m remaining
Route note
900 m
Fuggs
Peak
OpenStreetMap · source 2026-04-10
About 20 min in
20.2 km remaining
+1174 m remaining
Climb
2.7 km
996 m climb
9.7 km at 10.2% average
OpenStreetMap route data · source 2026-04-10
About 59 min in
18.3 km remaining
+1129 m remaining
Descent
12.4 km
862 m descent
5.3 km at 16.3% average
OpenStreetMap route data · source 2026-04-10
About 4h 29m in
8.6 km remaining
+46 m remaining
Descent
17.9 km
506 m descent
3.0 km at 16.9% average
OpenStreetMap route data · source 2026-04-10
About 6h 28m in
3.2 km remaining
+27 m remaining
Finish
21.1 km
Lenzerheide
Finish
Route geometry · source 2026-04-10
About 7h 37m in
0 m remaining
Trail route lab
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Mittelbünden-Panoramaweg Stage 1 is a 21.1 km point-to-point hard hiking route in Switzerland, running from Arosa to Lenzerheide. The route covers 1,271m of ascent and 1,538m of descent, with elevations ranging from 1,472m to 2,826m. Allow approximately 7h 36m for the full route.
The route is divided into 10 segments. The toughest stretch is the 2.9 km from Gamschtällihorn to Parpaner Weisshorn (Mittelgipfel), climbing 337m.
About 70% of the trail is runnable, but the remaining steep sections will push most people into power-hiking mode. The steepest pitches reach 57% gradient.
Budget roughly 4,552 kcal of energy expenditure and 4.6 L of water.
High-alpine route reaching 2826m. Typically accessible July–September.
Trail Splits
Waypoint-to-waypoint breakdown with estimated hiking times (Naismith's Rule).
| Segment | Dist | ↑ Ascent | ↓ Descent | Time | Cum. km |
|---|---|---|---|---|---|
📍 Arosa → Maraner Hauptji | 0.9 km | +99m | -4m | 21 min | 0.9 |
⛰️ Maraner Hauptji → Tschugga | 1.0 km | +49m | -21m | 17 min | 1.9 |
⛰️ Tschugga → Schaftällihorn | 4.1 km | +327m | -73m | 1h 25m | 6.0 |
⛰️ Schaftällihorn → Gamschtällihorn | 0.8 km | +58m | -1m | 15 min | 6.8 |
⛰️ Gamschtällihorn → Parpaner Weisshorn (Mittelgipfel) | 2.9 km | +337m | -7m | 1h 09m | 9.8 |
⛰️ Parpaner Weisshorn (Mittelgipfel) → Älplihorn | 1.4 km | +185m | -25m | 36 min | 11.2 |
⛰️ Älplihorn → Parpaner Rothorn Ostgipfel | 1.3 km | +171m | -13m | 33 min | 12.5 |
⛰️ Parpaner Rothorn Ostgipfel → Pizza Naira | 2.2 km | +7m | -369m | 45 min | 14.7 |
⛰️ Pizza Naira → Piz Mez | 1.0 km | +0m | -160m | 20 min | 15.7 |
⛰️ Piz Mez → Lenzerheide | 5.4 km | +38m | -866m | 1h 51m | 21.1 |
| Total | 21.1 km | +1,271m | -1,538m | 7h 36m | 21.1 |
Pace & Fuel Calculator
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Terrain Analysis
Surface & Technicality
Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.
Tree cover and UV
☀️ Little to hide under. About 58% of the route is above the treeline, so wherever the terrain is not shading you there is nothing else to. Sunscreen, a hat and extra water.
Canopy is inferred from elevation against a 2000 m Alpine treeline and from gradient below it, not from observed tree data — treat it as an estimate. It is a different question from the terrain shade above, which is about whether a mountain is between you and the sun at a given time.
Current Conditions
Based on 1991–2020 climate averages, the weather on Mittelbünden-Panoramaweg Stage 1 is usually best from August. Snow is likely at the high point (2827 m) in November to July.
Weather this week
Loading the forecast for low point (1,472 m) and high point (2,827 m)…
Weather by month
Typical weather on this trail: at the lowest point (1,472 m) and the highest point (2,827 m). Select a month to see why it is rated as it is.
| Month | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Weather | Poor | Poor | Poor | Poor | Poor | Poor | Poor | Good | Mixed | Poor | Poor | Poor |
| High point, day / night | -5°/-12° | -6°/-14° | -4°/-11° | -1°/-8° | 3°/-3° | 7°/1° | 9°/2° | 9°/2° | 5°/-1° | 3°/-3° | -2°/-7° | -4°/-11° |
| Low point, day / night | 3°/-7° | 3°/-8° | 6°/-4° | 10°/0° | 14°/4° | 18°/8° | 19°/9° | 19°/9° | 15°/6° | 12°/3° | 6°/-1° | 4°/-6° |
| Rain, mm | 109 | 87 | 110 | 110 | 138 | 154 | 154 | 164 | 143 | 133 | 145 | 126 |
| Snow at high point | Likely | Likely | Likely | Likely | Likely | Likely | Likely | – | Possible | Possible | Likely | Likely |
| Daylight | 8 h 56 | 10 h 17 | 11 h 49 | 13 h 32 | 14 h 59 | 15 h 50 | 15 h 31 | 14 h 16 | 12 h 38 | 10 h 59 | 9 h 26 | 8 h 35 |
Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. These values describe the whole trail's lowest and highest points. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.
Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.
Current snow conditions
Insufficient evidence
Enable “Current snow map” in the route map’s Map layers to see the surrounding snow evidence. Current conditions do not describe a future departure date.
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Safety & Bailouts
We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.
Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.
Suggested Gear List
Auto-generated based on 21.1 km, 1271m ascent, max altitude 2826m, ~8h duration.
- 👟 Trail running shoes / hiking bootsRequired for any trail
- 📱 Phone (charged) + offline mapNavigation & emergency contact
- 💧 3L hydration vestWater source information is incomplete; plan supplies before departure
- 🍫 Trail mix, bars & sandwichEst. 4552 kcal burn
- 🧴 Sunscreen SPF 50+UV intensifies above 2000m
- 🧢 Sun hat / capExposed alpine terrain
- 🧥 Windbreaker / shell jacketSummit at 2826m — wind chill
- 🆘 Emergency space blanketCritical if injured at altitude
- 🕶️ Sunglasses (cat 3+)Snow & rock glare at altitude
- 🧤 Warm mid-layer (fleece)Temps drop ~6°C per 1000m
- 🔦 Headlamp8h route — plan for delays
- 🩹 Mini first aid kitBlister plasters, tape, antiseptic
- 🥢 Trekking poles32% steep terrain, 1271m+ ascent
- 🧊 Microspikes / light cramponsSnow risk in Jan, Feb, Mar
- 🦵 GaitersKeep snow out of boots
Logistics
This route runs from Arosa to Lenzerheide (21.1 km by trail). You'll need to arrange transport back to your starting point.
Nearby Points of Interest
⛰️ Peaks
- Tschugga km 1.9 · 1.2 km off trail
- Maraner Hauptji km 0.9 · 1.6 km off trail
- Fuggs km 0.9 · 2.2 km off trail
- Schaftällihorn km 6 · 1.0 km off trail
- Älpliseehorn km 6.2 · 1.4 km off trail
📍 Nearby Places
- Büel-Maran 1.2 km off trail
- Furggaalp 1.7 km off trail
- In den Brünst 2.1 km off trail
- Ifang km 3.7 · 1.4 km off trail
Route Details
- Network
- Regional Trail Network
- Sport
- hiking
- Start
- Arosa
- End
- Lenzerheide
- Start Coordinates
- 46.78316, 9.67955
- OpenStreetMap
- View on OSM →
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