Stage 3 of 13 · Offa's Dyke Path

Tal-y-Coed → Nantyglasdwr Lane

Distance
38.6 km
Ascent
+932 m
Descent
-906 m
Est. Time
10h 53m
Altitude
55–712 m
Type
point-to-point
⛰️ Rolling Hills📏 Ultra Distance

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See the route, inspect its climbing, or preview the stage over real terrain.

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100m200m300m400m500m600m700m010 km20 km30 km38.6 km706m55m
Flat (<5%) Gentle (5–10%) Moderate (10–15%) Steep (15–25%)

Route briefing

What comes next

Climbs, descents and access in route order. Not listed does not mean absent: it may not be mapped.

11 route events
  1. Start

    0 m

    Tal-y-Coed

    Start

    Route geometry · source 2026-04-02

    About 0 min in

    38.6 km remaining

    +932 m remaining

  2. Descent

    12.2 km

    100 m descent

    1.5 km at 6.5% average

    OpenStreetMap route data · source 2026-04-02

    About 3h 26m in

    26.5 km remaining

    +659 m remaining

  3. Climb

    13.7 km

    113 m climb

    1.5 km at 7.3% average

    OpenStreetMap route data · source 2026-04-02

    About 3h 52m in

    24.9 km remaining

    +659 m remaining

  4. Climb

    15.7 km

    312 m climb

    3.6 km at 8.6% average

    OpenStreetMap route data · source 2026-04-02

    About 4h 25m in

    23.0 km remaining

    +547 m remaining

  5. Descent

    31.1 km

    595 m descent

    7.5 km at 7.9% average

    OpenStreetMap route data · source 2026-04-02

    About 8h 46m in

    7.5 km remaining

    +0 m remaining

  6. Access

    38.6 km

    Nantyglasdwr Lane

    Bus stop

    OpenStreetMap · source 2026-04-02

    About 10h 53m in

    18 m remaining

    +0 m remaining

  7. Finish

    38.6 km

    Nantyglasdwr Lane

    Finish

    Route geometry · source 2026-04-02

    About 10h 53m in

    0 m remaining

Trail route lab

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38.6 km Distance932 m Climb10h 53m Est. time712 m High pointEPIC Difficulty
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📍

Start: Tal-y-Coed

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

🚌

Getting Out

Nantyglasdwr Lane (bus stop)

321m from trail end · ~4 min walk

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Tal-y-Coed → km 5.2 (150m)
55–150m
5.2 km+98m / -31m1h 21m📈 Climbing
km 5.2 (150m) → km 12.2 (218m)
80–218m
7 km+182m / -114m1h 56m📈 Climbing
km 12.2 (218m) → km 13.7 (116m)
116–218m
1.5 km+0m / -103m24 min📉 Descending
km 13.7 (116m) → Nantyglasdwr Lane
110–706m
24.9 km+674m / -680m7h 10m🏃 Highly Runnable
Total38.6 km+932m / -906m10h 53m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
6h 02m
Calories
3,132 kcal
Water Needed
4.4 L
Effort Distance
52.5 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (272g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
24 m/km
Moderate profile
↑ 932m ↓ 906m

Surface & Technicality

Gradient breakdown
Low gradient (71%) Easy Grade (14%) Moderate Climb (14%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈43% paved · ≈57% unpaved
Mixed paved & unpaved

Estimated for the full route from the 57% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Offa's Dyke Path Stage 3: Tal-y-Coed → Nantyglasdwr Lane is usually best from April to October.

Weather this week

Loading the forecast for low point (55 m) and high point (712 m)…

Weather by month

Typical weather on this stage: at the lowest point (55 m) and the highest point (712 m). Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherMixedMixedMixedGoodGoodGoodGoodGoodGoodGoodMixedMixed
High point, day / night4°/0°4°/0°6°/0°9°/2°13°/4°15°/7°17°/9°16°/9°14°/7°10°/5°7°/2°5°/0°
Low point, day / night8°/3°8°/2°11°/3°14°/5°17°/8°19°/11°21°/13°21°/13°19°/10°15°/8°11°/5°8°/3°
Rain, mm15712912610296106107118111170188185
Snow at high pointPossiblePossiblePossibleFrost––––––FrostPossible
Daylight8 h 159 h 5511 h 4613 h 5015 h 3716 h 4116 h 1714 h 4412 h 4510 h 468 h 537 h 48

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

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Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 712 m, approximately 31.1 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 38.6 km, 932m ascent, max altitude 712.2m, ~11h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Water source information is incomplete; plan supplies before departure
  • 🍫
    Trail mix, bars & sandwich
    Est. 3810 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 5 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    11h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Jan, Feb, Mar
Nice to have 2 items
  • 🥢
    Trekking poles (optional)
    932m ascent — helps on descents
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Tal-y-Coed to Nantyglasdwr Lane (38.6 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Tal-y-Coed
No transit stops detected nearby.
Finish — Getting Back
Nantyglasdwr Lane
🚌 Nantyglasdwr Lane (321m)

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-02.