Stage 1 of 9 · Rheinsteig

Start → Km 20

Distance

22.9 km

Ascent

+663 m

Descent

-796 m

Est. Time

6h 51m

Altitude

63.7–375.2 m

Type

point-to-point

⛰️ Rolling Hills🌲 Lowland

Trail route lab

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22.9 km Distance663 m Climb6h 51m Est. time375 m High pointHARD Difficulty

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Share 3D Flyover Preview the route over real terrain and send it on. Build fuel plan Distance, climb, and time are pre-filled. Download GPX For Garmin, Suunto, COROS, Apple Watch & any GPX app.

📍

Start: Start

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

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End: Km 20

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%) Steep (15–25%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Start → km 11.0 (375m) 224–375m	11 km	+417m / -274m	3h 01m	📈 Climbing
km 11.0 (375m) → km 15.2 (218m) 72–375m	4.3 km	+240m / -397m	1h 27m	📉 Descending
km 15.2 (218m) → Km 20 64–243m	7.6 km	+365m / -481m	2h 22m	📉 Descending
Total	22.9 km	+663m / -796m	6h 51m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 49m

Calories

1,668 kcal

Water Needed

2.4 L

Effort Distance

33.5 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (172g total) 🧂 Electrolytes: ~1910mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

29 m/km

Moderate profile

↑ 663m ↓ 796m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (41%) Easy Grade (59%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈50% paved · ≈50% unpaved

Mixed paved & unpaved

Estimated for the full route from the 73% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

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Suggested Gear List

Auto-generated based on 22.9 km, 663m ascent, max altitude 375.2m, ~7h duration.

Essential 5 items

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Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
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3L hydration vest

No water sources on route
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Trail mix, bars & sandwich

Est. 2027 kcal burn
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Emergency space blanket

Critical for preventing hypothermia if you stop moving