Roseg - Chamanna Coaz
MODERATE (1.6/10)Muot da Crasta → Plattas
3D Trail Preview
Roseg - Chamanna Coaz is a 8.4 km point-to-point moderate hiking route in Switzerland, running from Muot da Crasta to Plattas. The route covers 752m of ascent and 165m of descent, with elevations ranging from 2,001m to 2,683m. Allow approximately 3h 03m for the full route.
The route is divided into 3 segments. The toughest stretch is the 7.0 km from Munt Arlas to Piz dal Lej Alv, climbing 711m (allow 2h 39m for this section).
About 78% of the trail is runnable, but the remaining steep sections will push most people into power-hiking mode. Some pitches hit 46% gradient, so trekking poles are strongly recommended.
Budget roughly 1,610 kcal of energy expenditure and 1.8 L of water.
Mountain route up to 2684m. Best June–October; snow possible into June.
Elevation Profile
Route Map
Trail Splits
Waypoint-to-waypoint breakdown with estimated hiking times (Naismith's Rule).
| Segment | Dist | ↑ Ascent | ↓ Descent | Time | Cum. km |
|---|---|---|---|---|---|
📍 Muot da Crasta → Munt Arlas | 0.6 km | +26m | -0m | 10 min | 0.6 |
⛰️ Munt Arlas → Piz dal Lej Alv | 7.0 km | +711m | -94m | 2h 39m | 7.7 |
⛰️ Piz dal Lej Alv → Plattas | 0.7 km | +16m | -71m | 13 min | 8.4 |
| Total | 8.4 km | +752m | -165m | 3h 03m | 8.4 |
Pace & Fuel Calculator
Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.
Terrain Analysis
Surface & Technicality
🥾 Mixed terrain: expect sustained climbs between runnable sections.
Sun Exposure
☀️ High sun exposure. 100% of the route is above the treeline (2000m) with minimal shade. In summer, start before 7am to avoid peak UV. Carry sunscreen, a hat, and extra water.
Current Conditions
Conditions for June
✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.
🥾 Muddy sections likely. Waterproof boots recommended.
Snow Conditions
Suggested Gear List
Auto-generated based on 8.4 km, 752m ascent, max altitude 2683.5m, ~3h duration.
- 👟 Trail running shoes / hiking bootsRequired for any trail
- 📱 Phone (charged) + offline mapNavigation & emergency contact
- 💧 2L hydration packNo water sources on route
- 🍫 Trail mix, bars & sandwichEst. 1610 kcal burn
- 🧴 Sunscreen SPF 50+UV intensifies above 2000m
- 🧢 Sun hat / capExposed alpine terrain
- 🧥 Windbreaker / shell jacketSummit at 2683.5m — wind chill
- 🆘 Emergency space blanketCritical if injured at altitude
- 🕶️ Sunglasses (cat 3+)Snow & rock glare at altitude
- 🧤 Warm mid-layer (fleece)Temps drop ~6°C per 1000m
- 🔦 Headlamp3h route — plan for delays
- 🩹 Mini first aid kitBlister plasters, tape, antiseptic
- 🧊 Microspikes / light cramponsSnow risk in November, December, January
- 🥢 Trekking poles (optional)752m ascent — helps on descents
- 🦵 GaitersKeep snow out of boots
Logistics
This route runs from Muot da Crasta to Plattas (8.4 km by trail). You'll need to arrange transport back to your starting point.
Nearby Points of Interest
⛰️ Peaks
- Piz Chatscheder 1.7 km off trail
- Munt Arlas km 0.6 · 2.0 km off trail
- Piz Misaun km 0.1 · 2.4 km off trail
- Piz Surlej 2.5 km off trail
- Piz Mandra 2.5 km off trail
📍 Nearby Places
- Blais Surovel km 0.6 · 882m off trail
- Margun Surovel km 1.4 · 1.5 km off trail
- Foppa da la Naiv 2.1 km off trail
- Margun da l'Alp Ota km 2.5 · 2.2 km off trail
- Corvatsch km 4 · 2.5 km off trail
Route Details
- Network
- Local Trail Network
- Sport
- hiking
- Start
- Muot da Crasta
- End
- Plattas
- Start Coordinates
- 46.43794, 9.86713
- OpenStreetMap
- View on OSM →
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