Stage 40 of 41 · Senda Pirenaica

Tania → San Martzial

Distance

24.8 km

Ascent

+759 m

Descent

-943 m

Est. Time

7h 00m

Altitude

33.5–452.4 m

Type

point-to-point

🏔️ Mountainous🌲 Lowland

🚌

Getting Here

Tania (bus stop)

5333m from trailhead · ~63 min walk

🚌

Getting Out

San Martzial (bus stop)

102m from trail end · ~1 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 24.8 km · 759m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Tania → km 9.3 (403m) 34–403m	9.3 km	+414m / -327m	2h 42m	📈 Climbing
km 9.3 (403m) → km 16.2 (182m) 160–421m	7 km	+71m / -292m	1h 39m	📉 Descending
km 16.2 (182m) → San Martzial 123–452m	8.6 km	+312m / -372m	2h 25m	📉 Descending
Total	24.8 km	+759m / -943m	6h 47m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

4h 13m

Calories

2,063 kcal

Water Needed

2.9 L

Effort Distance

37.1 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (190g total) 🧂 Electrolytes: ~2110mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

31 m/km

Moderate profile

↑ 759m ↓ 943m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (77%) Ground (19%) Asphalt (1%) Gravel (1%) Wood (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (78%)

Natural Ground (19%)

Paved (1%)

Gravel (1%)

Wood (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

75% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 24.8 km, 759m ascent, max altitude 452.4m, ~7h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 3.5L needed
🍫
Trail mix, bars & sandwich

Est. 2454 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving

Recommended 5 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🔦
Headlamp

7h route — plan for delays
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Tania to San Martzial (24.8 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Tania

🚌 Tania (1.2km)

Finish — Getting Back

San Martzial

🚌 San Martzial (122m)

🚌 Hilerria (440m)

🚌 Blaia 22 (515m)

🗺️ Transit directions (Google)

Nearby Points of Interest

🚌 Transit Stops

Tania km 3.7 · 1.2 km off trail
Larretxekoborda km 22.3 · 2.0 km off trail
Bourg km 23.1 · 1.4 km off trail
Txik Txak km 23.1 · 546m off trail
Iturrixilo km 23.2 · 1.0 km off trail
Croix de Bouquets km 23.3 · 2.8 km off trail
Azkenean km 24 · 3.1 km off trail
Garlatz km 24 · 3.1 km off trail

💧 Water Sources

Drinking Water km 2.1 · 554m off trail
Drinking Water km 3.3 · 300m off trail
Drinking Water km 3.4 · 894m off trail
Drinking Water km 3.4 · 825m off trail
Drinking Water km 3.4 · 994m off trail

←

Previous Stage

Senda Pirenaica Stage 39: Lekaroz cruce → Tania

Next Stage

Senda Pirenaica Stage 41: San Martzial → End

→

← Back to all 41 stages of Senda Pirenaica

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner