Stage 7 of 10 · Skåneleden 2

Fogdarp → Harlösa södra

Distance
25.9 km
Ascent
+229 m
Descent
-259 m
Est. Time
6h 21m
Altitude
18.9–143.8 m
Type
point-to-point
🏃 Flat & Runnable🌲 Lowland
🚌

Getting Here

Fogdarp (bus stop)

835m from trailhead · ~10 min walk

🚌

Getting Out

Harlösa södra (bus stop)

1027m from trail end · ~12 min walk

Elevation Profile

25m50m75m100m125m150m0 km5 km10 km15 km20 km25 km26 km144m19m
Flat (<5%)

Route Map

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Fogdarp → km 9.3 (98m)
56–118m
9.3 km+322m / -282m2h 32m🏃 Highly Runnable
km 9.3 (98m) → km 19.5 (117m)
98–144m
10.1 km+188m / -169m2h 25m🏃 Highly Runnable
km 19.5 (117m) → Harlösa södra
19–117m
6.4 km+82m / -168m1h 30m📉 Descending
Total25.9 km+229m / -259m6h 28m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
3h 24m
Calories
1,621 kcal
Water Needed
2.3 L
Effort Distance
29.5 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (154g total) 🧂 Electrolytes: ~1706mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
9 m/km
Gentle profile
↑ 229m ↓ 259m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (100%)
Surface Type
Unknown (44%) Asphalt (21%) Dirt (14%) Gravel (7%) Unpaved (4%) Compacted (4%) Paved (3%) Ground (2%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (44%)
Paved (21%)
Dirt (14%)
Gravel (7%)
Unpaved Trail (4%)
Compacted (4%)
Paved (3%)
Natural Ground (2%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 25.9 km, 229m ascent, max altitude 143.8m, ~6h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Estimated 2.8L needed
  • 🍫
    Trail mix, bars & sandwich
    Est. 1989 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 5 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    6h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Nov, Dec, Jan
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Fogdarp to Harlösa södra (25.9 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Fogdarp
🚌 Fogdarp (659m)
🚌 Snogeröd väg 17 Riksvägen (1.1km)
🚌 Snogeröd affären (1.5km)
Finish — Getting Back
Harlösa södra
🚌 Harlösa väster (271m)
🚌 Harlösa busstation (294m)
🚌 Harlösa södra (574m)

Nearby Points of Interest

🚌 Transit Stops

  • Osbyholm 4.1 km off trail
  • Fogdarp 659m off trail
  • Ängsbyn vändplatsen km 0.7 · 3.7 km off trail
  • Bosjökloster km 1.5 · 4.4 km off trail
  • Snogeröd affären km 2 · 1.5 km off trail
  • Snogeröd väg 17 Riksvägen km 2 · 1.1 km off trail
  • Klinta gård km 2 · 2.1 km off trail
  • Gamla Boo km 2 · 3.2 km off trail

🛖 Shelters

  • Shelter 662m off trail
  • Shelter 625m off trail
  • Shelter km 2 · 1.5 km off trail
  • Shelter km 2 · 1.1 km off trail
  • Shelter km 5.7 · 1.5 km off trail

💧 Water Sources

  • Drinking Water 963m off trail
  • Drinking Water km 12.4 · 943m off trail

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-01.