Stage 16 of 22 · Slovenska planinska pot

Km 371 → Km 391

Distance

40.3 km

Ascent

+4,353 m

Descent

-3,154 m

Est. Time

18h 49m

Altitude

722.8–2,502.1 m

Type

point-to-point

🏔️ Mountainous❄️ Alpine📏 Ultra Distance

📍

Start: Km 371

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 391

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 40.3 km · 4,353m gain

Elevation Profile

Easy (5–10%) Flat (<5%) Moderate (10–15%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Km 371 → km 18.4 (1660m) 723–1,660m	18.4 km	+2216m / -1320m	8h 02m	📈 Climbing
km 18.4 (1660m) → km 30.8 (2502m) 880–2,502m	12.3 km	+2343m / -1500m	7h 07m	📈 Climbing
km 30.8 (2502m) → km 32.4 (1889m) 1,889–2,502m	1.6 km	+16m / -629m	39 min	🔻 Steep Descent
km 32.4 (1889m) → km 35.7 (2459m) 1,860–2,459m	3.3 km	+654m / -84m	1h 47m	🔺 Steep Climb
km 35.7 (2459m) → Km 391 1,684–2,493m	4.6 km	+691m / -1160m	2h 38m	🔻 Steep Descent
Total	40.3 km	+4,353m / -3,154m	20h 15m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

11h 26m

Calories

2,354 kcal

Water Needed

3.4 L

Effort Distance

99.6 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (515g total) 🧂 Electrolytes: ~5724mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

108 m/km

Very steep profile

↑ 4,353m ↓ 3,154m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (48%) Easy Grade (20%) Moderate Climb (32%)

Surface Type

Asphalt (50%) Unknown (50%)

🥾 Mixed terrain: expect sustained climbs between runnable sections.

Surface Breakdown

Paved (50%)

Unknown (50%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

56% north-facing slopes

Mud Risk

30%

Moderate

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

🥾 Muddy sections likely. Waterproof boots recommended.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 40.3 km, 4353m ascent, max altitude 2502.1m, ~19h duration.

Essential 8 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2792 kcal burn
🧴
Sunscreen SPF 50+

UV intensifies above 2000m
🧢
Sun hat / cap

Exposed alpine terrain
🧥
Windbreaker / shell jacket

Summit at 2502.1m — wind chill
🆘
Emergency space blanket

Critical if injured at altitude

Recommended 6 items

🕶️
Sunglasses (cat 3+)

Snow & rock glare at altitude
🧤
Warm mid-layer (fleece)

Temps drop ~6°C per 1000m
🔦
Headlamp

19h route — plan for delays
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🥢
Trekking poles

0% steep terrain, 4353m+ ascent
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Km 371 to Km 391 (40.3 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Km 371

No transit stops detected nearby.

Finish — Getting Back

Km 391

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

←

Previous Stage

Slovenska planinska pot Stage 15: Loka/Tržiču → Km 371

Next Stage

Slovenska planinska pot Stage 17: Km 391 → Km 411

→

← Back to all 22 stages of Slovenska planinska pot

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

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