Stage 9 of 9 · The Kerry Way

Templenoe, Greenane (Kerry) → End

Distance

22.9 km

Ascent

+642 m

Descent

-565 m

Est. Time

6h 32m

Altitude

-1.2–319.9 m

Type

point-to-point

⛰️ Rolling Hills🌲 Lowland

Trail route lab

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22.9 km Distance642 m Climb6h 32m Est. time320 m High pointHARD Difficulty

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🚌

Getting Here

Templenoe, Greenane (Kerry) (bus stop)

357m from trailhead · ~4 min walk

📍

End: End

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%) Steep (15–25%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Templenoe, Greenane (Kerry) → km 4.8 (51m) 44–140m	4.8 km	+120m / -142m	1h 13m	🏃 Highly Runnable
km 4.8 (51m) → km 12.5 (16m) 16–193m	7.7 km	+263m / -297m	2h 07m	🏃 Highly Runnable
km 12.5 (16m) → End -1–320m	10.4 km	+802m / -624m	3h 43m	📈 Climbing
Total	22.9 km	+642m / -565m	7h 05m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 42m

Calories

1,891 kcal

Water Needed

2.7 L

Effort Distance

32.1 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (167g total) 🧂 Electrolytes: ~1852mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

28 m/km

Moderate profile

↑ 642m ↓ 565m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (67%) Easy Grade (33%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈77% paved · ≈23% unpaved

Mostly paved

Estimated for the full route from the 44% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

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Suggested Gear List

Auto-generated based on 22.9 km, 642m ascent, max altitude 319.9m, ~7h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2288 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving