Stage 7 of 8 · Tour du Mont Blanc

Champex, piscine → Trient, Le Peuty

Distance

15.2 km

Ascent

+780 m

Descent

-831 m

Est. Time

5h 02m

Altitude

1,329.2–2,043.4 m

Type

point-to-point

🏔️ Mountainous❄️ Alpine

🚌

Getting Here

Champex, piscine (bus stop)

189m from trailhead · ~2 min walk

🚌

Getting Out

Trient, Le Peuty (bus stop)

268m from trail end · ~3 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 15.2 km · 780m gain

Elevation Profile

Flat (<5%) Easy (5–10%) Moderate (10–15%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Champex, piscine → km 5.9 (1364m) 1,329–1,510m	5.9 km	+167m / -274m	1h 35m	📉 Descending
km 5.9 (1364m) → km 10.1 (2017m) 1,358–2,017m	4.3 km	+691m / -38m	2h 01m	🔺 Steep Climb
km 10.1 (2017m) → Trient, Le Peuty 1,403–2,043m	5.1 km	+105m / -719m	1h 33m	🔻 Steep Descent
Total	15.2 km	+780m / -831m	5h 10m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 05m

Calories

2,252 kcal

Water Needed

2.5 L

Effort Distance

27.2 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (139g total) 🧂 Electrolytes: ~1542mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

51 m/km

Steep profile

↑ 780m ↓ 831m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (34%) Easy Grade (25%) Moderate Climb (41%)

🥾 Mixed terrain: expect sustained climbs between runnable sections.

Current Conditions

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Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

54% north-facing slopes

Mud Risk

30%

Moderate

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

🥾 Muddy sections likely. Waterproof boots recommended.

Best months: 5, 6, 7, 8, 9, 10

Suggested Gear List

Auto-generated based on 15.2 km, 780m ascent, max altitude 2043.4m, ~5h duration.

Essential 7 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2666 kcal burn
🧴
Sunscreen SPF 50+

UV intensifies above 2000m
🧢
Sun hat / cap

Exposed alpine terrain
🧥
Windbreaker / shell jacket

Summit at 2043.4m — wind chill

Recommended 4 items

🕶️
Sunglasses (cat 3+)

Snow & rock glare at altitude
🧤
Warm mid-layer (fleece)

Temps drop ~6°C per 1000m
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in 12, 1, 2

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Champex, piscine to Trient, Le Peuty (15.2 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Champex, piscine

🚌 Champex, piscine (189m)

Finish — Getting Back

Trient, Le Peuty

🚌 Trient, Le Peuty (268m)

🗺️ Transit directions (Google)

←

Previous Stage

Tour du Mont Blanc Stage 6: Ferret → Champex, piscine

Next Stage

Tour du Mont Blanc Stage 8: Trient, Le Peuty → Chamonix-Mont-Blanc

→

← Back to all 8 stages of Tour du Mont Blanc

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner