Stage 11 of 14 · Bohusleden

Dals Högen → Holtet

Distance

15.7 km

Ascent

+175 m

Descent

-276 m

Est. Time

3h 39m

Altitude

42.5–201.5 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚌

Getting Here

Dals Högen (bus stop)

7228m from trailhead · ~85 min walk

🚌

Getting Out

Holtet (bus stop)

330m from trail end · ~4 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 15.7 km · 175m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Dals Högen → km 5.1 (176m) 0–181m	5.1 km	+250m / -221m	1h 32m	🏃 Highly Runnable
km 5.1 (176m) → km 10.0 (168m) 161–202m	4.9 km	+129m / -136m	1h 15m	🏃 Highly Runnable
km 10.0 (168m) → Holtet 43–171m	5.8 km	+80m / -193m	1h 23m	📉 Descending
Total	15.7 km	+175m / -276m	4h 11m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 09m

Calories

1,070 kcal

Water Needed

1.5 L

Effort Distance

18.8 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (97g total) 🧂 Electrolytes: ~1080mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

11 m/km

Gentle profile

↑ 175m ↓ 276m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Ground (23%) Unknown (22%) Asphalt (14%) Compacted (8%) Wood (7%) Fine gravel (6%) Gravel (6%) Unpaved (4%) Grass (3%) Rock (3%) Paved (1%) Earth (1%) Dirt (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Natural Ground (23%)

Unknown (22%)

Paved (14%)

Compacted (8%)

Wood (7%)

Fine Gravel (6%)

Gravel (6%)

Unpaved Trail (4%)

Grass (3%)

Rock (3%)

Paved (1%)

Earth (1%)

Dirt (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

100% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 15.7 km, 175m ascent, max altitude 201.5m, ~4h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
2L hydration pack

Estimated 1.8L needed
🍫
Energy bars & gels

Est. 1280 kcal burn

Recommended 3 items

🧴
Sunscreen

Basic sun protection
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Dals Högen to Holtet (15.7 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Dals Högen

🚌 Dals Högen (2.4km)

Finish — Getting Back

Holtet

🚌 Holtet (190m)

🚌 Svingen Enningdalen (2.7km)

🚌 Søndre Enningdalen kapell (2.8km)

🗺️ Transit directions (Google)

Nearby Points of Interest

🚌 Transit Stops

Dals Högen km 0.5 · 2.4 km off trail
Riksgrensen km 3.6 · 3.3 km off trail
Tomasgården Kornsjø km 3.6 · 3.0 km off trail
Kornsjø km 3.7 · 5.0 km off trail
Bokerødkrysset km 5.4 · 4.3 km off trail
Søndre Enningdalen kapell km 13.2 · 2.8 km off trail
Svingen Enningdalen km 13.8 · 2.7 km off trail
Holtet km 15.6 · 190m off trail

🛖 Shelters

DANO 1 Lövön Mellan km 1.7 · 1.8 km off trail
Nornäs vindskydd km 1.7 · 104m off trail
DANO 2 Rotön - Norra Kornsjön km 3.6 · 2.0 km off trail

💧 Water Sources

Drinking Water km 14.8 · 254m off trail

←

Previous Stage

Bohusleden Stage 10: Svarteborg → End

Next Stage

Bohusleden Stage 12: Holtet → Glende bro

→

← Back to all 14 stages of Bohusleden

Take this route with you

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