Stage 10 of 14 · Caminho Portugues

Estação de Comboio, Valença → Zamans-s.cosme 3

Distance

21.4 km

Ascent

+207 m

Descent

-225 m

Est. Time

4h 48m

Altitude

3.7–76.1 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

Trail route lab

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21.4 km Distance207 m Climb4h 48m Est. time76 m High pointMODERATE Difficulty

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🚌

Getting Here

Estação de Comboio, Valença (bus stop)

181m from trailhead · ~2 min walk

🚌

Getting Out

ZAMANS-S.COSME 3 (bus stop)

5604m from trail end · ~66 min walk

Elevation Profile

Flat (<5%) Gentle (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Estação de Comboio, Valença → km 6.1 (20m) 4–76m	6.1 km	+107m / -136m	1h 28m	🏃 Highly Runnable
km 6.1 (20m) → km 14.1 (25m) 12–45m	7.9 km	+110m / -105m	1h 49m	🏃 Highly Runnable
km 14.1 (25m) → Zamans-s.cosme 3 20–46m	7.3 km	+65m / -58m	1h 36m	🏃 Highly Runnable
Total	21.4 km	+207m / -225m	4h 54m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 50m

Calories

1,410 kcal

Water Needed

2 L

Effort Distance

24.6 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (128g total) 🧂 Electrolytes: ~1423mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

10 m/km

Gentle profile

↑ 207m ↓ 225m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈77% paved · ≈23% unpaved

Mostly paved

Estimated for the full route from the 62% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

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Suggested Gear List

Auto-generated based on 21.4 km, 207m ascent, max altitude 76.1m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
2L hydration pack

Estimated 2.4L needed
🍫
Trail mix, bars & sandwich

Est. 1686 kcal burn

Recommended 3 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic

Logistics

This route runs from Estação de Comboio, Valença to Zamans-s.cosme 3 (21.4 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Estação de Comboio, Valença

🚌 Estação de Comboio, Valença (153m)

🚌 Valença (170m)

🚌 O Atrio (1.7km)

Finish — Getting Back

Zamans-s.cosme 3

🚌 Crta das Prantas, (d. Campo de beisbol) (4.2km)

🚌 Crta das Prantas, (ent. UP563) (4.2km)

🚌 Filoloxía e Traducción (4.6km)

🗺️ Transit directions (Google)