Stage 11 of 14 · Caminho Portugues

Zamans-s.cosme 3 → Arcade Marquesina principal

Distance

22.4 km

Ascent

+415 m

Descent

-387 m

Est. Time

5h 29m

Altitude

2.6–228.3 m

Type

point-to-point

⛰️ Rolling Hills🌲 Lowland

Trail route lab

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22.4 km Distance415 m Climb5h 29m Est. time228 m High pointMODERATE Difficulty

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🚌

Getting Here

ZAMANS-S.COSME 3 (bus stop)

5604m from trailhead · ~66 min walk

🚌

Getting Out

Arcade Marquesina principal (bus stop)

269m from trail end · ~3 min walk

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Zamans-s.cosme 3 → km 6.9 (146m) 25–148m	6.9 km	+191m / -76m	1h 43m	📈 Climbing
km 6.9 (146m) → km 16.3 (14m) 3–228m	9.5 km	+118m / -250m	2h 12m	📉 Descending
km 16.3 (14m) → Arcade Marquesina principal 4–150m	6 km	+182m / -144m	1h 34m	🏃 Highly Runnable
Total	22.4 km	+415m / -387m	5h 31m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 17m

Calories

1,613 kcal

Water Needed

2.3 L

Effort Distance

28.5 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (148g total) 🧂 Electrolytes: ~1645mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

19 m/km

Gentle profile

↑ 415m ↓ 387m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈77% paved · ≈23% unpaved

Mostly paved

Estimated for the full route from the 62% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

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Suggested Gear List

Auto-generated based on 22.4 km, 415m ascent, max altitude 228.3m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 2.7L needed
🍫
Trail mix, bars & sandwich

Est. 1920 kcal burn

Recommended 3 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic

Logistics

This route runs from Zamans-s.cosme 3 to Arcade Marquesina principal (22.4 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Zamans-s.cosme 3

🚌 Crta das Prantas, (d. Campo de beisbol) (3.8km)

🚌 Crta das Prantas, (ent. UP563) (3.8km)

🚌 Crta Universidade- Xestoso (Viveros). (4.1km)

Finish — Getting Back

Arcade Marquesina principal

🚌 Arcade Marquesina principal (72m)

🗺️ Transit directions (Google)