Stage 4 of 14 · Caminho Portugues

Regueirinho → Tv. Conselheiro Veloso da Cruz

Distance

28.2 km

Ascent

+365 m

Descent

-474 m

Est. Time

6h 38m

Altitude

97.8–306.1 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

Trail route lab

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28.2 km Distance365 m Climb6h 38m Est. time306 m High pointHARD Difficulty

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📍

Start: Regueirinho

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

🚌

Getting Out

Tv. Conselheiro Veloso da Cruz (bus stop)

934m from trail end · ~11 min walk

Elevation Profile

Flat (<5%) Gentle (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Regueirinho → km 12.4 (200m) 197–306m	12.4 km	+160m / -220m	2h 52m	📉 Descending
km 12.4 (200m) → km 19.6 (120m) 98–205m	7.2 km	+118m / -198m	1h 43m	📉 Descending
km 19.6 (120m) → Tv. Conselheiro Veloso da Cruz 105–233m	8.5 km	+198m / -170m	2h 07m	🏃 Highly Runnable
Total	28.2 km	+365m / -474m	6h 43m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 56m

Calories

1,944 kcal

Water Needed

2.8 L

Effort Distance

34.2 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (177g total) 🧂 Electrolytes: ~1968mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

13 m/km

Gentle profile

↑ 365m ↓ 474m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈77% paved · ≈23% unpaved

Mostly paved

Estimated for the full route from the 62% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

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Suggested Gear List

Auto-generated based on 28.2 km, 365m ascent, max altitude 306.1m, ~7h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 3.3L needed
🍫
Trail mix, bars & sandwich

Est. 2322 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving

Recommended 4 items

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Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🔦
Headlamp

7h route — plan for delays
🩹
Mini first aid kit

Blister plasters, tape, antiseptic

Logistics

This route runs from Regueirinho to Tv. Conselheiro Veloso da Cruz (28.2 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Regueirinho

No transit stops detected nearby.

Finish — Getting Back

Tv. Conselheiro Veloso da Cruz

🚌 Tv. Conselheiro Veloso da Cruz (715m)

🚌 Visconde Devesas (771m)

🚌 Dispensário (827m)

🗺️ Transit directions (Google)