Stage 5 of 14 · Caminho Portugues

Tv. Conselheiro Veloso da Cruz → Tresval

Distance
27.1 km
Ascent
+277 m
Descent
-332 m
Est. Time
6h 09m
Altitude
30.1–148.9 m
Type
point-to-point
🏃 Flat & Runnable🌲 Lowland

Trail route lab

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27.1 km Distance277 m Climb6h 09m Est. time149 m High pointHARD Difficulty
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🚌

Getting Here

Tv. Conselheiro Veloso da Cruz (bus stop)

934m from trailhead · ~11 min walk

🚌

Getting Out

Tresval (bus stop)

122m from trail end · ~1 min walk

Elevation Profile

50m75m100m125m150m05 km10 km15 km20 km25 km149m30m
Flat (<5%)

Route Map

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Tv. Conselheiro Veloso da Cruz → km 6.0 (106m)
47–149m
6 km+101m / -144m1h 26m🏃 Highly Runnable
km 6.0 (106m) → km 16.2 (75m)
32–125m
10.2 km+119m / -150m2h 19m🏃 Highly Runnable
km 16.2 (75m) → Tresval
30–106m
10.8 km+120m / -99m2h 24m🏃 Highly Runnable
Total27.1 km+277m / -332m6h 10m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
3h 38m
Calories
1,802 kcal
Water Needed
2.6 L
Effort Distance
31.5 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (164g total) 🧂 Electrolytes: ~1821mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
10 m/km
Gentle profile
↑ 277m ↓ 332m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈77% paved · ≈23% unpaved
Mostly paved

Estimated for the full route from the 62% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
Mud Risk
10%
Low
Ice Risk
0%
Unlikely

Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

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Suggested Gear List

Auto-generated based on 27.1 km, 277m ascent, max altitude 148.9m, ~6h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Estimated 3.1L needed
  • 🍫
    Trail mix, bars & sandwich
    Est. 2153 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 4 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    6h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic

Logistics

This route runs from Tv. Conselheiro Veloso da Cruz to Tresval (27.1 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Tv. Conselheiro Veloso da Cruz
🚌 Lapa (24m)
🚌 Monte Cativo (27m)
🚌 Clube Ténis do Porto (59m)
Finish — Getting Back
Tresval
🚌 Igreja de Vilar (30m)
🚌 Tresval (67m)
🚌 Santo Ovidio (146m)

Nearby Points of Interest

🚌 Transit Stops

  • Jardim 4.3 km off trail
  • Ventil Norte 4.3 km off trail
  • Rua Pedrinhas Brancas 4.9 km off trail
  • Arcozelo - Grades Verdes 4.9 km off trail
  • Quinta Pedrinhas Brancas 4.6 km off trail
  • Figueira de Mato - Yasaki 4.3 km off trail
  • Calçada 4.1 km off trail
  • Valadares (Escolas) 4.2 km off trail

🛖 Shelters

  • Shelter km 0.1 · 281m off trail
  • Shelter km 0.1 · 283m off trail
  • Shelter km 6.7 · 989m off trail
  • Shelter km 20.4 · 958m off trail
  • Shelter km 20.4 · 964m off trail

💧 Water Sources

  • Drinking Water 2.2 km off trail
  • Drinking Water km 0.3 · 553m off trail
  • Drinking Water km 0.7 · 83m off trail
  • Drinking Water km 1.2 · 57m off trail
  • Drinking Water km 1.4 · 252m off trail

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-01.