Stage 1 of 19 · International Appalachian Trail (Newfoundland)

Start → End

Distance

29.0 km

Ascent

+492 m

Descent

-506 m

Est. Time

7h 02m

Altitude

180–376.9 m

Type

point-to-point

⛰️ Rolling Hills🌲 Lowland

Trail route lab

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29.0 km Distance492 m Climb7h 02m Est. time377 m High pointHARD Difficulty

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Share 3D Flyover Preview the route over real terrain and send it on. Build fuel plan Distance, climb, and time are pre-filled. Download GPX For Garmin, Suunto, COROS, Apple Watch & any GPX app.

📍

Start: Start

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: End

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Start → km 10.3 (199m) 180–300m	10.3 km	+179m / -221m	2h 28m	🏃 Highly Runnable
km 10.3 (199m) → km 19.0 (279m) 196–282m	8.7 km	+233m / -153m	2h 12m	📈 Climbing
km 19.0 (279m) → End 227–377m	10 km	+190m / -242m	2h 26m	📉 Descending
Total	29.0 km	+492m / -506m	7h 07m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

4h 12m

Calories

2,069 kcal

Water Needed

2.9 L

Effort Distance

36.5 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (189g total) 🧂 Electrolytes: ~2101mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

17 m/km

Gentle profile

↑ 492m ↓ 506m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈26% paved · ≈74% unpaved

Mostly unpaved

Estimated for the full route from the 75% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Planning ahead?

Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 29.0 km, 492m ascent, max altitude 376.9m, ~7h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2467 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🔦
Headlamp

7h route — plan for delays
🩹
Mini first aid kit

Blister plasters, tape, antiseptic

Logistics

This route runs from Start to End (29.0 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Start

No transit stops detected nearby.

Finish — Getting Back

End

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

Nearby Points of Interest

🛖 Shelters

Shelter km 1.7 · 119m off trail

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Next Stage

International Appalachian Trail (Newfoundland) Stage 2: Start → End

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← Back to all 19 stages of International Appalachian Trail (Newfoundland)