International Appalachian Trail (Newfoundland): GPX, map & 19 stages
529 km in Canada · 19 stages · 9,831 m ascent · public transport notes · best Mar-Jun, Sep-Nov
Plan International Appalachian Trail (Newfoundland) with the full-route GPX download, 19 stage GPX files, map, elevation profile, and public transport notes. Choose a stage, open it in Planner, or download GPX before you go.
Quick answer: International Appalachian Trail (Newfoundland) is a 529 km long-distance route in Canada, split into 19 GPX stages with map, elevation profile, full GPX download, Planner handoff, and public transport notes.
529km
Total Distance
19
Stages
9,831m
Total Ascent
0
Transit Stops
Plan International Appalachian Trail (Newfoundland)
International Appalachian Trail (Newfoundland) covers 529 km in Canada with 9,831 m of ascent. Use the full-route GPX, stage GPX files, elevation profile, and public transport stops to choose a hiking, trail running, or fastpacking schedule.
- Best season
- Mar-Nov
- GPX coverage
- Full route plus 19 stage GPX files
- Transit access
- Limited transit access
- Stage options
- 26 days hiking / 13 days trail running / 18 days fastpacking
🚌 Why transit-optimized?
We split International Appalachian Trail (Newfoundland) into 19 stages optimized for day-hiking effort. This trail is remote — transit connections are limited, so plan transport in advance.
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Full Trail Map
Stage Directory
| # | Stage | Distance | Ascent | Time | Transit |
|---|---|---|---|---|---|
| 1 | Start → End | 29 km | +492m | 7h 02m | — |
| 2 | Start → End | 29 km | +453m | 6h 45m | — |
| 3 | Start → End | 30 km | +362m | 7h 01m | — |
| 4 | Start → End | 28.5 km | +547m | 6h 57m | — |
| 5 | Start → End | 29.5 km | +437m | 7h 07m | — |
| 6 | Start → Lower Shoals Shelter | 29 km | +496m | 6h 57m | — |
| 7 | Lower Shoals Shelter → Shelter | 29.3 km | +389m | 6h 49m | — |
| 8 | Shelter → End | 28.2 km | +515m | 7h 04m | — |
| 9 | Start → End | 26 km | +894m | 7h 22m | — |
| 10 | Start → End | 28.5 km | +541m | 7h 09m | — |
| 11 | Start → End | 31 km | +158m | 6h 35m | — |
| 12 | Start → End | 29 km | +431m | 6h 41m | — |
| 13 | Start → End | 28.5 km | +575m | 7h 09m | — |
| 14 | Start → End | 27.5 km | +681m | 7h 10m | — |
| 15 | Start → End | 27.5 km | +642m | 7h 03m | — |
| 16 | Start → End | 16.3 km | +92m | 3h 43m | — |
| 17 | Start → End | 28.8 km | +454m | 6h 40m | — |
| 18 | Start → End | 27 km | +782m | 7h 17m | — |
| 19 | Start → End | 26.1 km | +888m | 7h 15m | — |
| Total | 528.7 km | +9,831m | 129h 55m |
How Long Does It Take?
Comfortable pace with time to enjoy the scenery. 26 days.
Elevation Profile
The International Appalachian Trail (Newfoundland) is a 529 km long-distance hiking trail in Canada. This car-free guide breaks it into 19 transit-optimized stages, each starting and ending at a public transport stop.
Ready to hike International Appalachian Trail (Newfoundland)?
Pick your first stage below and download the GPX. Every stage has transit connections listed.
🗂️ Open data source: International Appalachian Trail (Newfoundland) on OpenStreetMap (relation 15695142). Transit stops from OSM.