Stage 16 of 19 · International Appalachian Trail (Newfoundland)

Start → End

Distance

16.3 km

Ascent

+92 m

Descent

-381 m

Est. Time

3h 43m

Altitude

222.7–558.6 m

Type

point-to-point

🏃 Flat & Runnable

Trail route lab

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16.3 km Distance92 m Climb3h 43m Est. time559 m High pointMODERATE Difficulty

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Share 3D Flyover Preview the route over real terrain and send it on. Build fuel plan Distance, climb, and time are pre-filled. Download GPX For Garmin, Suunto, COROS, Apple Watch & any GPX app.

📍

Start: Start

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: End

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Steep (15–25%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Start → km 4.6 (268m) 268–559m	4.6 km	+49m / -290m	1h 09m	📉 Descending
km 4.6 (268m) → km 8.7 (237m) 0–271m	4.1 km	+297m / -329m	1h 28m	🏃 Highly Runnable
km 8.7 (237m) → End 223–250m	7.6 km	+47m / -47m	1h 36m	🏃 Highly Runnable
Total	16.3 km	+92m / -381m	4h 14m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 09m

Calories

1,085 kcal

Water Needed

1.6 L

Effort Distance

19.1 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (97g total) 🧂 Electrolytes: ~1082mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

6 m/km

Gentle profile

↑ 92m ↓ 381m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈26% paved · ≈74% unpaved

Mostly unpaved

Estimated for the full route from the 75% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Planning ahead?

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Suggested Gear List

Auto-generated based on 16.3 km, 92m ascent, max altitude 558.6m, ~4h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
2L hydration pack

Estimated 1.9L needed
🍫
Energy bars & gels

Est. 1304 kcal burn

Recommended 2 items

🧴
Sunscreen

Basic sun protection
🩹
Mini first aid kit

Blister plasters, tape, antiseptic

Logistics

This route runs from Start to End (16.3 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Start

No transit stops detected nearby.

Finish — Getting Back

End

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

Nearby Points of Interest

🛖 Shelters

Shelter km 14.4 · 2.1 km off trail

💧 Water Sources

Drinking Water km 9.6 · 1.1 km off trail

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Previous Stage

International Appalachian Trail (Newfoundland) Stage 15: Start → End

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International Appalachian Trail (Newfoundland) Stage 17: Start → End

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← Back to all 19 stages of International Appalachian Trail (Newfoundland)