Stage 19 of 19 · International Appalachian Trail (Newfoundland)

Start → End

Distance
26.1 km
Ascent
+888 m
Descent
-668 m
Est. Time
7h 15m
Altitude
533.6–988.9 m
Type
point-to-point
🏔️ Mountainous
📍

Start: Start

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: End

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 26.1 km · 888m gain

Elevation Profile

600m700m800m900m1,000m0 km5 km10 km15 km20 km25 km26 km989m534m
Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Start → km 8.0 (626m)
534–684m
8 km+273m / -219m2h 09m📈 Climbing
km 8.0 (626m) → km 15.2 (664m)
565–720m
7.3 km+308m / -270m2h 05m🏃 Highly Runnable
km 15.2 (664m) → End
585–989m
10.9 km+455m / -329m3h 06m📈 Climbing
Total26.1 km+888m / -668m7h 21m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
4h 25m
Calories
2,145 kcal
Water Needed
3 L
Effort Distance
38.3 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (199g total) 🧂 Electrolytes: ~2215mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
34 m/km
Moderate profile
↑ 888m ↓ 668m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (100%)
Surface Type
Unpaved (30%) Gravel (26%) Unknown (25%) Paved (17%) Asphalt (3%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unpaved Trail (30%)
Gravel (26%)
Unknown (25%)
Paved (17%)
Paved (3%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 26.1 km, 888m ascent, max altitude 988.9m, ~7h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    No water sources on route
  • 🍫
    Trail mix, bars & sandwich
    Est. 2542 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 4 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    7h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
Nice to have 1 items
  • 🥢
    Trekking poles (optional)
    888m ascent — helps on descents

Logistics

This route runs from Start to End (26.1 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Start
No transit stops detected nearby.
Finish — Getting Back
End
No transit stops detected nearby. Check local timetables.
🗺️ Transit directions (Google)
←

Previous Stage

International Appalachian Trail (Newfoundland) Stage 18: Start → End
← Back to all 19 stages of International Appalachian Trail (Newfoundland)

Take this route with you

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-01.