Stage 19 of 19 · International Appalachian Trail (Newfoundland)

Start → End

Distance

26.1 km

Ascent

+888 m

Descent

-668 m

Est. Time

7h 15m

Altitude

533.6–988.9 m

Type

point-to-point

🏔️ Mountainous

Trail route lab

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Open a planning copy, adjust the line, then share the version you would actually run or hike.

26.1 km Distance888 m Climb7h 15m Est. time989 m High pointHARD Difficulty

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Share 3D Flyover Preview the route over real terrain and send it on. Build fuel plan Distance, climb, and time are pre-filled. Download GPX For Garmin, Suunto, COROS, Apple Watch & any GPX app.

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Start: Start

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

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End: End

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Start → km 8.0 (626m) 534–684m	8 km	+273m / -219m	2h 09m	📈 Climbing
km 8.0 (626m) → km 15.2 (664m) 565–720m	7.3 km	+308m / -270m	2h 05m	🏃 Highly Runnable
km 15.2 (664m) → End 585–989m	10.9 km	+455m / -329m	3h 06m	📈 Climbing
Total	26.1 km	+888m / -668m	7h 21m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

4h 25m

Calories

2,145 kcal

Water Needed

3 L

Effort Distance

38.3 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (199g total) 🧂 Electrolytes: ~2215mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

34 m/km

Moderate profile

↑ 888m ↓ 668m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈26% paved · ≈74% unpaved

Mostly unpaved

Estimated for the full route from the 75% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

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Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 26.1 km, 888m ascent, max altitude 988.9m, ~7h duration.

Essential 5 items

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Trail running shoes / hiking boots

Required for any trail
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Phone (charged) + offline map

Navigation & emergency contact
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3L hydration vest

No water sources on route
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Trail mix, bars & sandwich

Est. 2542 kcal burn
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Emergency space blanket

Critical for preventing hypothermia if you stop moving