Stage 5 of 19 · International Appalachian Trail (Newfoundland)

Start → End

Distance

29.5 km

Ascent

+437 m

Descent

-600 m

Est. Time

7h 07m

Altitude

260.8–694.1 m

Type

point-to-point

🏃 Flat & Runnable

Trail route lab

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29.5 km Distance437 m Climb7h 07m Est. time694 m High pointHARD Difficulty

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Share 3D Flyover Preview the route over real terrain and send it on. Build fuel plan Distance, climb, and time are pre-filled. Download GPX For Garmin, Suunto, COROS, Apple Watch & any GPX app.

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Start: Start

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

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End: End

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%) Steep (15–25%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Start → km 3.5 (639m) 430–673m	3.5 km	+274m / -65m	1h 11m	📈 Climbing
km 3.5 (639m) → km 15.7 (577m) 559–694m	12.2 km	+172m / -234m	2h 51m	📉 Descending
km 15.7 (577m) → End 261–577m	13.8 km	+57m / -355m	3h 02m	📉 Descending
Total	29.5 km	+437m / -600m	7h 04m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

4h 13m

Calories

2,089 kcal

Water Needed

3 L

Effort Distance

36.9 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (190g total) 🧂 Electrolytes: ~2113mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

15 m/km

Gentle profile

↑ 437m ↓ 600m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈26% paved · ≈74% unpaved

Mostly unpaved

Estimated for the full route from the 75% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

94% north-facing slopes

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

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Suggested Gear List

Auto-generated based on 29.5 km, 437m ascent, max altitude 694.1m, ~7h duration.

Essential 5 items

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Trail running shoes / hiking boots

Required for any trail
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Phone (charged) + offline map

Navigation & emergency contact
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3L hydration vest

No water sources on route
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Trail mix, bars & sandwich

Est. 2496 kcal burn
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Emergency space blanket

Critical for preventing hypothermia if you stop moving