Stage 4 of 19 · International Appalachian Trail (Newfoundland)

Start → End

Distance
28.5 km
Ascent
+547 m
Descent
-414 m
Est. Time
6h 57m
Altitude
271.6–530.1 m
Type
point-to-point
⛰️ Rolling Hills
📍

Start: Start

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: End

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 28.5 km · 547m gain

Elevation Profile

300m350m400m450m500m550m0 km5 km10 km15 km20 km25 km30 km530m272m
Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Start → km 12.2 (427m)
272–437m
12.2 km+336m / -208m3h 06m📈 Climbing
km 12.2 (427m) → km 25.2 (379m)
379–530m
12.9 km+190m / -239m3h 01m🏃 Highly Runnable
km 25.2 (379m) → End
378–436m
3.3 km+73m / -21m47 min📈 Climbing
Total28.5 km+547m / -414m6h 55m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
4h 10m
Calories
2,045 kcal
Water Needed
2.9 L
Effort Distance
36 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (188g total) 🧂 Electrolytes: ~2090mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
19 m/km
Gentle profile
↑ 547m ↓ 414m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (100%)
Surface Type
Unpaved (30%) Gravel (26%) Unknown (25%) Paved (17%) Asphalt (3%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unpaved Trail (30%)
Gravel (26%)
Unknown (25%)
Paved (17%)
Paved (3%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 28.5 km, 547m ascent, max altitude 530.1m, ~7h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    No water sources on route
  • 🍫
    Trail mix, bars & sandwich
    Est. 2433 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 4 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    7h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic

Logistics

This route runs from Start to End (28.5 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Start
No transit stops detected nearby.
Finish — Getting Back
End
No transit stops detected nearby. Check local timetables.
🗺️ Transit directions (Google)
←

Previous Stage

International Appalachian Trail (Newfoundland) Stage 3: Start → End

Next Stage

International Appalachian Trail (Newfoundland) Stage 5: Start → End

→
← Back to all 19 stages of International Appalachian Trail (Newfoundland)

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner

Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-01.