Stage 3 of 19 · International Appalachian Trail (Newfoundland)

Start → End

Distance
30.0 km
Ascent
+362 m
Descent
-512 m
Est. Time
7h 01m
Altitude
243.2–560.7 m
Type
point-to-point
🏃 Flat & Runnable
📍

Start: Start

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: End

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 30.0 km · 362m gain

Elevation Profile

250m300m350m400m450m500m550m0 km5 km10 km15 km20 km25 km30 km561m243m
Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Start → km 9.9 (530m)
386–543m
9.9 km+186m / -105m2h 20m📈 Climbing
km 9.9 (530m) → km 21.9 (485m)
449–561m
12 km+140m / -185m2h 43m🏃 Highly Runnable
km 21.9 (485m) → End
243–485m
8 km+64m / -249m1h 50m📉 Descending
Total30.0 km+362m / -512m6h 54m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
4h 09m
Calories
2,057 kcal
Water Needed
2.9 L
Effort Distance
36.2 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (187g total) 🧂 Electrolytes: ~2078mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
12 m/km
Gentle profile
↑ 362m ↓ 512m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (100%)
Surface Type
Unpaved (30%) Gravel (26%) Unknown (25%) Paved (17%) Asphalt (3%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unpaved Trail (30%)
Gravel (26%)
Unknown (25%)
Paved (17%)
Paved (3%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
57% north-facing slopes
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 30.0 km, 362m ascent, max altitude 560.7m, ~7h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    No water sources on route
  • 🍫
    Trail mix, bars & sandwich
    Est. 2459 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 4 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    7h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic

Logistics

This route runs from Start to End (30.0 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Start
No transit stops detected nearby.
Finish — Getting Back
End
No transit stops detected nearby. Check local timetables.
🗺️ Transit directions (Google)
←

Previous Stage

International Appalachian Trail (Newfoundland) Stage 2: Start → End

Next Stage

International Appalachian Trail (Newfoundland) Stage 4: Start → End

→
← Back to all 19 stages of International Appalachian Trail (Newfoundland)

Take this route with you

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-01.