Stage 9 of 19 · International Appalachian Trail (Newfoundland)

Start → End

Distance
26.0 km
Ascent
+894 m
Descent
-824 m
Est. Time
7h 22m
Altitude
232.9–564.5 m
Type
point-to-point
🏔️ Mountainous
📍

Start: Start

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: End

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 26.0 km · 894m gain

Elevation Profile

250m300m350m400m450m500m550m0 km5 km10 km15 km20 km25 km26 km565m233m
Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Start → km 9.1 (278m)
233–530m
9.1 km+359m / -336m2h 35m🏃 Highly Runnable
km 9.1 (278m) → km 17.5 (375m)
278–565m
8.4 km+386m / -289m2h 27m📈 Climbing
km 17.5 (375m) → End
253–384m
8.5 km+233m / -271m2h 13m🏃 Highly Runnable
Total26.0 km+894m / -824m7h 16m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
4h 29m
Calories
2,178 kcal
Water Needed
3.1 L
Effort Distance
39.1 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (202g total) 🧂 Electrolytes: ~2243mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
34 m/km
Moderate profile
↑ 894m ↓ 824m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (100%)
Surface Type
Unpaved (30%) Gravel (26%) Unknown (25%) Paved (17%) Asphalt (3%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unpaved Trail (30%)
Gravel (26%)
Unknown (25%)
Paved (17%)
Paved (3%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
100% north-facing slopes
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 26.0 km, 894m ascent, max altitude 564.5m, ~7h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    No water sources on route
  • 🍫
    Trail mix, bars & sandwich
    Est. 2583 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 4 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    7h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
Nice to have 1 items
  • 🥢
    Trekking poles (optional)
    894m ascent — helps on descents

Logistics

This route runs from Start to End (26.0 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Start
No transit stops detected nearby.
Finish — Getting Back
End
No transit stops detected nearby. Check local timetables.
🗺️ Transit directions (Google)
←

Previous Stage

International Appalachian Trail (Newfoundland) Stage 8: Shelter → End

Next Stage

International Appalachian Trail (Newfoundland) Stage 10: Start → End

→
← Back to all 19 stages of International Appalachian Trail (Newfoundland)

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-01.