Stage 12 of 19 · International Appalachian Trail (Newfoundland)

Start → End

Distance

29.0 km

Ascent

+431 m

Descent

-203 m

Est. Time

6h 41m

Altitude

205.5–456.3 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

Trail route lab

Turn this trail into your own route

Open a planning copy, adjust the line, then share the version you would actually run or hike.

29.0 km Distance431 m Climb6h 41m Est. time456 m High pointHARD Difficulty

Customize in Planner

Share 3D Flyover Preview the route over real terrain and send it on. Build fuel plan Distance, climb, and time are pre-filled. Download GPX For Garmin, Suunto, COROS, Apple Watch & any GPX app.

📍

Start: Start

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: End

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Start → km 20.7 (317m) 206–317m	20.7 km	+213m / -102m	4h 32m	📈 Climbing
km 20.7 (317m) → km 24.1 (425m) 317–455m	3.4 km	+163m / -55m	58 min	📈 Climbing
km 24.1 (425m) → End 401–456m	4.9 km	+127m / -114m	1h 15m	🏃 Highly Runnable
Total	29.0 km	+431m / -203m	6h 46m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

4h 00m

Calories

1,965 kcal

Water Needed

2.8 L

Effort Distance

34.3 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (180g total) 🧂 Electrolytes: ~2005mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

15 m/km

Gentle profile

↑ 431m ↓ 203m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈26% paved · ≈74% unpaved

Mostly unpaved

Estimated for the full route from the 75% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Planning ahead?

Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 29.0 km, 431m ascent, max altitude 456.3m, ~7h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2340 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving