Stage 11 of 19 · International Appalachian Trail (Newfoundland)

Start → End

Distance

31.0 km

Ascent

+158 m

Descent

-151 m

Est. Time

6h 35m

Altitude

176.6–225.4 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland📏 Ultra Distance

Trail route lab

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Open a planning copy, adjust the line, then share the version you would actually run or hike.

31.0 km Distance158 m Climb6h 35m Est. time225 m High pointHARD Difficulty

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Share 3D Flyover Preview the route over real terrain and send it on. Build fuel plan Distance, climb, and time are pre-filled. Download GPX For Garmin, Suunto, COROS, Apple Watch & any GPX app.

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Start: Start

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

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End: End

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Start → km 20.8 (179m) 177–225m	20.8 km	+117m / -136m	4h 25m	🏃 Highly Runnable
km 20.8 (179m) → End 0–206m	10.2 km	+436m / -409m	2h 58m	🏃 Highly Runnable
Total	31.0 km	+158m / -151m	7h 23m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 52m

Calories

1,927 kcal

Water Needed

2.8 L

Effort Distance

33.3 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (174g total) 🧂 Electrolytes: ~1938mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

5 m/km

Gentle profile

↑ 158m ↓ 151m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈26% paved · ≈74% unpaved

Mostly unpaved

Estimated for the full route from the 75% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

100% north-facing slopes

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Planning ahead?

Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 31.0 km, 158m ascent, max altitude 225.4m, ~7h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
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3L hydration vest

No water sources on route
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Trail mix, bars & sandwich

Est. 2307 kcal burn
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Emergency space blanket

Critical for preventing hypothermia if you stop moving