Stage 13 of 33 · Israel Trail

מסעף נאות הככר/כביש 90לדרום → מלון לאונרדו קלאב

Distance

21.3 km

Ascent

+172 m

Descent

-288 m

Est. Time

5h 15m

Altitude

-376.4–-209.1 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚌

Getting Here

מסעף נאות הככר/כביש 90לדרום (bus stop)

4057m from trailhead · ~48 min walk

🚌

Getting Out

מלון לאונרדו קלאב (bus stop)

38m from trail end · ~1 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 21.3 km · 172m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
מסעף נאות הככר/כביש 90לדרום → km 7.3 (-215m) -272–-212m	7.3 km	+284m / -241m	2h 03m	🏃 Highly Runnable
km 7.3 (-215m) → km 12.8 (-273m) -274–-209m	5.5 km	+141m / -199m	1h 25m	📉 Descending
km 12.8 (-273m) → מלון לאונרדו קלאב -376–-273m	8.5 km	+189m / -290m	2h 09m	📉 Descending
Total	21.3 km	+172m / -288m	5h 39m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 48m

Calories

1,315 kcal

Water Needed

1.9 L

Effort Distance

24.5 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (127g total) 🧂 Electrolytes: ~1407mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

8 m/km

Gentle profile

↑ 172m ↓ 288m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (77%) Asphalt (9%) Dirt (5%) Sand (2%) Paved (2%) Concrete (1%) Paving stones (1%) Gravel (1%) Unpaved (1%) Compacted (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (77%)

Paved (9%)

Dirt (5%)

Sand (2%)

Paved (2%)

Paved (1%)

Paving stones (1%)

Gravel (1%)

Unpaved Trail (1%)

Compacted (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

51% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 21.3 km, 172m ascent, max altitude -209.1m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
2L hydration pack

Estimated 2.3L needed
🍫
Trail mix, bars & sandwich

Est. 1615 kcal burn

Recommended 3 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic

Logistics

This route runs from מסעף נאות הככר/כביש 90לדרום to מלון לאונרדו קלאב (21.3 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

מסעף נאות הככר/כביש 90לדרום

🚌 צומת הערבה (2.9km)

🚌 צומת הערבה/כביש 25 למזרח (3.1km)

🚌 צומת הערבה/כביש 25 למערב (3.1km)

Finish — Getting Back

מלון לאונרדו קלאב

🚌 מלון לאונרדו קלאב (138m)

🚌 נווה זוהר/מועצה אזורית (1.3km)

🚌 תחנת התרעננות/נווה זוהר (1.9km)

🗺️ Transit directions (Google)