Stage 12 of 33 · Israel Trail

Start → מסעף נאות הככר/כביש 90לדרום

Distance

42.3 km

Ascent

+1,207 m

Descent

-1,753 m

Est. Time

12h 52m

Altitude

-258.9–520.8 m

Type

point-to-point

⛰️ Rolling Hills📏 Ultra Distance

📍

Start: Start

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

🚌

Getting Out

מסעף נאות הככר/כביש 90לדרום (bus stop)

4057m from trail end · ~48 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 42.3 km · 1,207m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Start → km 15.3 (-1m) -1–521m	15.3 km	+798m / -1062m	4h 54m	📉 Descending
km 15.3 (-1m) → km 27.2 (398m) -26–481m	11.9 km	+1016m / -617m	4h 23m	📈 Climbing
km 27.2 (398m) → מסעף נאות הככר/כביש 90לדרום -259–398m	15.1 km	+539m / -1195m	4h 31m	📉 Descending
Total	42.3 km	+1,207m / -1,753m	13h 49m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

7h 08m

Calories

3,312 kcal

Water Needed

4.8 L

Effort Distance

63.1 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (321g total) 🧂 Electrolytes: ~3570mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

29 m/km

Moderate profile

↑ 1,207m ↓ 1,753m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (77%) Asphalt (9%) Dirt (5%) Sand (2%) Paved (2%) Concrete (1%) Paving stones (1%) Gravel (1%) Unpaved (1%) Compacted (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (77%)

Paved (9%)

Dirt (5%)

Sand (2%)

Paved (2%)

Paved (1%)

Paving stones (1%)

Gravel (1%)

Unpaved Trail (1%)

Compacted (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 42.3 km, 1207m ascent, max altitude 520.8m, ~13h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 5.8L needed
🍫
Trail mix, bars & sandwich

Est. 4030 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving

Recommended 5 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🔦
Headlamp

13h route — plan for delays
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🥢
Trekking poles

0% steep terrain, 1207m+ ascent

Logistics

This route runs from Start to מסעף נאות הככר/כביש 90לדרום (42.3 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Start

No transit stops detected nearby.

Finish — Getting Back

מסעף נאות הככר/כביש 90לדרום

🚌 צומת הערבה (2.6km)

🚌 צומת הערבה/כביש 25 למערב (2.9km)

🚌 צומת הערבה/כביש 25 למזרח (2.9km)

🗺️ Transit directions (Google)

Nearby Points of Interest

🚌 Transit Stops

מסעף הר חצרה/כביש 25 למערב km 25.1 · 4.9 km off trail
מסעף הר חצרה km 25.1 · 4.8 km off trail
צומת צפית /כביש 25 למערב km 25.1 · 4.0 km off trail
צומת צפית/כביש 25 km 25.1 · 4.0 km off trail
צומת הערבה/כביש 25 למערב km 37.8 · 2.9 km off trail
צומת הערבה km 37.8 · 2.6 km off trail
צומת הערבה/כביש 25 למזרח km 41.9 · 2.9 km off trail
צומת נאות הככר/כביש 90לצפון km 42.3 · 4.1 km off trail

💧 Water Sources

Drinking Water km 8.5 · 933m off trail

←

Previous Stage

Israel Trail Stage 11: צומת חלוקים → End

Next Stage

Israel Trail Stage 13: מסעף נאות הככר/כביש 90לדרום → מלון לאונרדו קלאב

→

← Back to all 33 stages of Israel Trail

Take this route with you

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