Stage 18 of 33 · Israel Trail

שדרת העשור/טיילת האחים → כפר הנוער עדנים

Distance

20.9 km

Ascent

+173 m

Descent

-431 m

Est. Time

5h 17m

Altitude

228–501.2 m

Type

point-to-point

🏃 Flat & Runnable

Trail route lab

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20.9 km Distance173 m Climb5h 17m Est. time501 m High pointMODERATE Difficulty

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🚌

Getting Here

שדרת העשור/טיילת האחים (bus stop)

689m from trailhead · ~8 min walk

🚌

Getting Out

כפר הנוער עדנים (bus stop)

1686m from trail end · ~20 min walk

Elevation Profile

Flat (<5%) Gentle (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
שדרת העשור/טיילת האחים → km 8.6 (364m) 364–501m	8.6 km	+259m / -397m	2h 20m	📉 Descending
km 8.6 (364m) → km 15.1 (271m) 267–364m	6.5 km	+89m / -182m	1h 32m	📉 Descending
km 15.1 (271m) → כפר הנוער עדנים 228–271m	5.8 km	+101m / -133m	1h 23m	🏃 Highly Runnable
Total	20.9 km	+173m / -431m	5h 16m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 49m

Calories

1,290 kcal

Water Needed

1.9 L

Effort Distance

24.8 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (127g total) 🧂 Electrolytes: ~1412mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

8 m/km

Gentle profile

↑ 173m ↓ 431m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈57% paved · ≈43% unpaved

Mixed paved & unpaved

Estimated for the full route from the 23% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

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Suggested Gear List

Auto-generated based on 20.9 km, 173m ascent, max altitude 501.2m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
2L hydration pack

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1585 kcal burn

Recommended 3 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic

Logistics

This route runs from שדרת העשור/טיילת האחים to כפר הנוער עדנים (20.9 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

שדרת העשור/טיילת האחים

🚌 צומת להב למערב (203m)

🚌 צומת להב לצפון (293m)

🚌 שדרת העשור/טיילת האחים (448m)

Finish — Getting Back

כפר הנוער עדנים

🚌 כפר הנוער עדנים (1.2km)

🚌 מחלף קמה לדרום (1.4km)

🚌 מחלף קמה לצפון (1.4km)

🗺️ Transit directions (Google)