Stage 19 of 33 · Israel Trail

כפר הנוער עדנים → צומת אחוזם

Distance

16.9 km

Ascent

+139 m

Descent

-231 m

Est. Time

4h 10m

Altitude

127.2–239 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

Trail route lab

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16.9 km Distance139 m Climb4h 10m Est. time239 m High pointMODERATE Difficulty

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🚌

Getting Here

כפר הנוער עדנים (bus stop)

1686m from trailhead · ~20 min walk

🚌

Getting Out

צומת אחוזם (bus stop)

733m from trail end · ~9 min walk

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
כפר הנוער עדנים → km 6.6 (175m) 175–239m	6.6 km	+96m / -160m	1h 34m	📉 Descending
km 6.6 (175m) → km 10.3 (150m) 150–205m	3.7 km	+83m / -107m	55 min	🏃 Highly Runnable
km 10.3 (150m) → צומת אחוזם 127–184m	6.5 km	+119m / -123m	1h 33m	🏃 Highly Runnable
Total	16.9 km	+139m / -231m	4h 03m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 14m

Calories

1,041 kcal

Water Needed

1.5 L

Effort Distance

19.4 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (101g total) 🧂 Electrolytes: ~1118mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

8 m/km

Gentle profile

↑ 139m ↓ 231m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈57% paved · ≈43% unpaved

Mixed paved & unpaved

Estimated for the full route from the 23% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

64% north-facing slopes

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

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Suggested Gear List

Auto-generated based on 16.9 km, 139m ascent, max altitude 239m, ~4h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
2L hydration pack

Estimated 1.8L needed
🍫
Energy bars & gels

Est. 1278 kcal burn

Recommended 3 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic

Logistics

This route runs from כפר הנוער עדנים to צומת אחוזם (16.9 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

כפר הנוער עדנים

🚌 כפר הנוער עדנים (1.4km)

🚌 צומת בית קמה לדרום (1.9km)

🚌 צומת בית קמה למזרח (2.0km)

Finish — Getting Back

צומת אחוזם

🚌 צומת אחוזם (694m)

🚌 מועדון נוער (2.7km)

🚌 בית כנסת הרחבה (2.7km)

🗺️ Transit directions (Google)

Nearby Points of Interest

🚌 Transit Stops

צומת דבירה/3255 4.3 km off trail
مركز ترخيص 5.0 km off trail
المنطقة الصناعية رهط 4.9 km off trail
حارة 38 4.7 km off trail
رفح/الرملة 4.6 km off trail
البير/عمر المختار 4.8 km off trail
حارة 8 4.8 km off trail
مدرسة ثانوية 4.8 km off trail

💧 Water Sources

Drinking Water km 5.6 · 1.1 km off trail

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Previous Stage

Israel Trail Stage 18: שדרת העשור/טיילת האחים → כפר הנוער עדנים

Next Stage

Israel Trail Stage 20: צומת אחוזם → לכיש/מרכז

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← Back to all 33 stages of Israel Trail