Stage 24 of 33 · Israel Trail

Shelter → פנחס רוזן/שלונסקי

Distance

42.3 km

Ascent

+203 m

Descent

-302 m

Est. Time

9h 58m

Altitude

6.4–133.7 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland📏 Ultra Distance

📍

Start: Shelter

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

🚌

Getting Out

פנחס רוזן/שלונסקי (bus stop)

218m from trail end · ~3 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 42.3 km · 203m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Shelter → km 12.2 (83m) 68–134m	12.2 km	+309m / -338m	3h 07m	🏃 Highly Runnable
km 12.2 (83m) → km 29.6 (27m) 14–84m	17.4 km	+196m / -252m	3h 55m	📉 Descending
km 29.6 (27m) → פנחס רוזן/שלונסקי 6–27m	12.7 km	+183m / -201m	2h 56m	🏃 Highly Runnable
Total	42.3 km	+203m / -302m	9h 59m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

5h 18m

Calories

2,546 kcal

Water Needed

3.7 L

Effort Distance

45.8 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (239g total) 🧂 Electrolytes: ~2654mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

5 m/km

Gentle profile

↑ 203m ↓ 302m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (77%) Asphalt (9%) Dirt (5%) Sand (2%) Paved (2%) Concrete (1%) Paving stones (1%) Gravel (1%) Unpaved (1%) Compacted (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (77%)

Paved (9%)

Dirt (5%)

Sand (2%)

Paved (2%)

Paved (1%)

Paving stones (1%)

Gravel (1%)

Unpaved Trail (1%)

Compacted (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

52% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 42.3 km, 203m ascent, max altitude 133.7m, ~10h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 4.5L needed
🍫
Trail mix, bars & sandwich

Est. 3133 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🔦
Headlamp

10h route — plan for delays
🩹
Mini first aid kit

Blister plasters, tape, antiseptic

Logistics

This route runs from Shelter to פנחס רוזן/שלונסקי (42.3 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Shelter

No transit stops detected nearby.

Finish — Getting Back

פנחס רוזן/שלונסקי

🚌 פתחיה מרגנשבורג/פנחס רוזן (83m)

🚌 פנחס רוזן/שלונסקי (153m)

🚌 בנימין מטודלה/אבן ספיר (299m)

🗺️ Transit directions (Google)

Nearby Points of Interest

🚌 Transit Stops

הנשיא/עוזי חיטמן km 39.6 · 4.7 km off trail
בית החולים תל השומר/גריאטריה km 40 · 4.9 km off trail
בית החולים תל השומר/אונקולוגיה km 41.3 · 4.9 km off trail
בית החולים תל השומר/מד״א km 41.3 · 4.9 km off trail
בית החולים תל השומר/מכון עיניים km 41.3 · 4.7 km off trail
ג. שמואל/ גשר הולכי רגל km 41.3 · 4.7 km off trail
גבעת שמואל/גשר הולכי רגל km 41.3 · 4.7 km off trail
אצ״ל/בן אליעזר km 41.3 · 2.8 km off trail

🛖 Shelters

Shelter 1.2 km off trail
Shelter km 4.5 · 420m off trail
Shelter km 4.5 · 390m off trail
Shelter km 40.9 · On trail
Shelter km 40.9 · 179m off trail

💧 Water Sources

Drinking Water km 1.9 · 72m off trail
Drinking Water km 3 · 300m off trail
Drinking Water km 4.5 · 765m off trail
Drinking Water km 4.5 · 729m off trail
Drinking Water km 4.5 · 808m off trail

←

Previous Stage

Israel Trail Stage 23: Shelter → Shelter (NW)

Next Stage

Israel Trail Stage 25: פנחס רוזן/שלונסקי → צומת רשפון

→

← Back to all 33 stages of Israel Trail

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