Stage 25 of 33 · Israel Trail

פנחס רוזן/שלונסקי → צומת רשפון

Distance

22.1 km

Ascent

+151 m

Descent

-116 m

Est. Time

5h 15m

Altitude

0–44.8 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚌

Getting Here

פנחס רוזן/שלונסקי (bus stop)

218m from trailhead · ~3 min walk

🚌

Getting Out

צומת רשפון (bus stop)

1310m from trail end · ~15 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 22.1 km · 151m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
פנחס רוזן/שלונסקי → km 6.4 (2m) 1–34m	6.4 km	+147m / -152m	1h 35m	🏃 Highly Runnable
km 6.4 (2m) → km 12.3 (9m) 0–37m	6 km	+177m / -171m	1h 34m	🏃 Highly Runnable
km 12.3 (9m) → צומת רשפון 0–45m	9.8 km	+170m / -134m	2h 18m	🏃 Highly Runnable
Total	22.1 km	+151m / -116m	5h 28m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 48m

Calories

1,317 kcal

Water Needed

1.9 L

Effort Distance

24.2 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (127g total) 🧂 Electrolytes: ~1407mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

7 m/km

Gentle profile

↑ 151m ↓ 116m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (77%) Asphalt (9%) Dirt (5%) Sand (2%) Paved (2%) Concrete (1%) Paving stones (1%) Gravel (1%) Unpaved (1%) Compacted (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (77%)

Paved (9%)

Dirt (5%)

Sand (2%)

Paved (2%)

Paved (1%)

Paving stones (1%)

Gravel (1%)

Unpaved Trail (1%)

Compacted (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 22.1 km, 151m ascent, max altitude 44.8m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
2L hydration pack

Estimated 2.3L needed
🍫
Trail mix, bars & sandwich

Est. 1617 kcal burn

Recommended 3 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic

Logistics

This route runs from פנחס רוזן/שלונסקי to צומת רשפון (22.1 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

פנחס רוזן/שלונסקי

🚌 בן גוריון/ הרא״ה (1m)

🚌 דרך ז׳בוטינסקי/החשמונאים (15m)

🚌 פנחס רוזן/שלונסקי (18m)

Finish — Getting Back

צומת רשפון

🚌 וינגייט/שד. התשעים ושלוש (27m)

🚌 מרכז מסחרי/וינגייט (52m)

🚌 הנשיא/יוני נתניהו (67m)

🗺️ Transit directions (Google)

Nearby Points of Interest

🚌 Transit Stops

צה״ל/משה סנה 3.3 km off trail
בנימין מטודלה/אבן ספיר 301m off trail
פנחס רוזן/קהילת יאסי 495m off trail
פנחס רוזן/אשכנזי 538m off trail
משה סנה/בני אפרים 3.0 km off trail
בני אפרים/מנורה 3.3 km off trail
משה סנה/צה״ל 3.3 km off trail
פנחס רוזן/מבצע קדש 368m off trail

🛖 Shelters

Shelter 1.2 km off trail
Shelter 1.1 km off trail
Shelter 1.2 km off trail
Shelter km 1.7 · 1.2 km off trail
Shelter km 1.7 · 1.2 km off trail

💧 Water Sources

Drinking Water 1.7 km off trail
Drinking Water 2.3 km off trail
Drinking Water 2.4 km off trail
Drinking Water 2.4 km off trail
Drinking Water 2.4 km off trail

←

Previous Stage

Israel Trail Stage 24: Shelter → פנחס רוזן/שלונסקי

Next Stage

Israel Trail Stage 26: צומת רשפון → Shelter

→

← Back to all 33 stages of Israel Trail

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner