Stage 25 of 33 · Israel Trail

פנחס רוזן/שלונסקי → צומת רשפון

Distance
22.1 km
Ascent
+151 m
Descent
-116 m
Est. Time
5h 15m
Altitude
0–44.8 m
Type
point-to-point
🏃 Flat & Runnable🌲 Lowland

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22.1 km Distance151 m Climb5h 15m Est. time45 m High pointMODERATE Difficulty
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🚌

Getting Here

פנחס רוזן/שלונסקי (bus stop)

218m from trailhead · ~3 min walk

🚌

Getting Out

צומת רשפון (bus stop)

1310m from trail end · ~15 min walk

Elevation Profile

0m25m05 km10 km15 km20 km45m0m
Flat (<5%)

Route Map

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
פנחס רוזן/שלונסקי → km 6.4 (2m)
1–34m
6.4 km+147m / -152m1h 35m🏃 Highly Runnable
km 6.4 (2m) → km 12.3 (9m)
0–37m
6 km+177m / -171m1h 34m🏃 Highly Runnable
km 12.3 (9m) → צומת רשפון
0–45m
9.8 km+170m / -134m2h 18m🏃 Highly Runnable
Total22.1 km+151m / -116m5h 28m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
2h 48m
Calories
1,317 kcal
Water Needed
1.9 L
Effort Distance
24.2 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (127g total) 🧂 Electrolytes: ~1407mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
7 m/km
Gentle profile
↑ 151m ↓ 116m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈57% paved · ≈43% unpaved
Mixed paved & unpaved

Estimated for the full route from the 23% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
Mud Risk
10%
Low
Ice Risk
0%
Unlikely

Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

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Suggested Gear List

Auto-generated based on 22.1 km, 151m ascent, max altitude 44.8m, ~5h duration.

Essential 4 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    2L hydration pack
    Estimated 2.3L needed
  • 🍫
    Trail mix, bars & sandwich
    Est. 1617 kcal burn
Recommended 3 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic

Logistics

This route runs from פנחס רוזן/שלונסקי to צומת רשפון (22.1 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
פנחס רוזן/שלונסקי
🚌 בן גוריון/ הרא״ה (1m)
🚌 דרך ז׳בוטינסקי/החשמונאים (15m)
🚌 פנחס רוזן/שלונסקי (18m)
Finish — Getting Back
צומת רשפון
🚌 וינגייט/שד. התשעים ושלוש (27m)
🚌 מרכז מסחרי/וינגייט (52m)
🚌 הנשיא/יוני נתניהו (67m)

Nearby Points of Interest

🚌 Transit Stops

  • צה״ל/משה סנה 3.3 km off trail
  • בנימין מטודלה/אבן ספיר 301m off trail
  • פנחס רוזן/קהילת יאסי 495m off trail
  • פנחס רוזן/אשכנזי 538m off trail
  • משה סנה/בני אפרים 3.0 km off trail
  • בני אפרים/מנורה 3.3 km off trail
  • משה סנה/צה״ל 3.3 km off trail
  • פנחס רוזן/מבצע קדש 368m off trail

🛖 Shelters

  • Shelter 1.2 km off trail
  • Shelter 1.1 km off trail
  • Shelter 1.2 km off trail
  • Shelter km 1.7 · 1.2 km off trail
  • Shelter km 1.7 · 1.2 km off trail

💧 Water Sources

  • Drinking Water 1.7 km off trail
  • Drinking Water 2.3 km off trail
  • Drinking Water 2.4 km off trail
  • Drinking Water 2.4 km off trail
  • Drinking Water 2.4 km off trail

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-02.