Stage 8 of 33 · Israel Trail

sapir school bus station → צומת גן לאומי לב הרמון/לדרום

Distance

41.9 km

Ascent

+1,459 m

Descent

-856 m

Est. Time

12h 27m

Altitude

-1.1–622.7 m

Type

point-to-point

🏔️ Mountainous📏 Ultra Distance

🚌

Getting Here

sapir school bus station (bus stop)

1595m from trailhead · ~19 min walk

🚌

Getting Out

צומת גן לאומי לב הרמון/לדרום (bus stop)

1364m from trail end · ~16 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 41.9 km · 1,459m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
sapir school bus station → km 18.7 (138m) -1–343m	18.7 km	+808m / -673m	5h 25m	📈 Climbing
km 18.7 (138m) → km 29.1 (543m) 138–546m	10.4 km	+765m / -359m	3h 31m	📈 Climbing
km 29.1 (543m) → צומת גן לאומי לב הרמון/לדרום 336–623m	12.8 km	+705m / -643m	4h 03m	📈 Climbing
Total	41.9 km	+1,459m / -856m	13h 00m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

7h 04m

Calories

3,206 kcal

Water Needed

4.5 L

Effort Distance

60.8 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (318g total) 🧂 Electrolytes: ~3536mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

35 m/km

Moderate profile

↑ 1,459m ↓ 856m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (77%) Asphalt (9%) Dirt (5%) Sand (2%) Paved (2%) Concrete (1%) Paving stones (1%) Gravel (1%) Unpaved (1%) Compacted (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (77%)

Paved (9%)

Dirt (5%)

Sand (2%)

Paved (2%)

Paved (1%)

Paving stones (1%)

Gravel (1%)

Unpaved Trail (1%)

Compacted (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

56% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 41.9 km, 1459m ascent, max altitude 622.7m, ~12h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 5.5L needed
🍫
Trail mix, bars & sandwich

Est. 3876 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving

Recommended 5 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🔦
Headlamp

12h route — plan for delays
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🥢
Trekking poles

0% steep terrain, 1459m+ ascent

Logistics

This route runs from sapir school bus station to צומת גן לאומי לב הרמון/לדרום (41.9 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

sapir school bus station

🚌 sapir school bus station (808m)

🚌 צומת ספיר (1.7km)

🚌 פונדק עין יהב/חטמר (1.9km)

Finish — Getting Back

צומת גן לאומי לב הרמון/לדרום

🚌 צומת גן לאומי לב הרמון/לצפון (485m)

🚌 צומת גן לאומי לב הרמון/לדרום (487m)

🗺️ Transit directions (Google)