Stage 9 of 33 · Israel Trail

צומת גן לאומי לב הרמון/לדרום → מחנה 892

Distance

22.4 km

Ascent

+622 m

Descent

-455 m

Est. Time

6h 23m

Altitude

508.7–866.7 m

Type

point-to-point

⛰️ Rolling Hills

🚌

Getting Here

צומת גן לאומי לב הרמון/לדרום (bus stop)

1364m from trailhead · ~16 min walk

🚌

Getting Out

מחנה 892 (bus stop)

1963m from trail end · ~23 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 22.4 km · 622m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
צומת גן לאומי לב הרמון/לדרום → km 4.8 (582m) 510–691m	4.8 km	+318m / -342m	1h 40m	🏃 Highly Runnable
km 4.8 (582m) → km 15.5 (786m) 509–786m	10.6 km	+454m / -250m	3h 00m	📈 Climbing
km 15.5 (786m) → מחנה 892 785–867m	6.9 km	+420m / -421m	2h 17m	🏃 Highly Runnable
Total	22.4 km	+622m / -455m	6h 57m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 34m

Calories

1,657 kcal

Water Needed

2.4 L

Effort Distance

30.9 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (161g total) 🧂 Electrolytes: ~1789mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

28 m/km

Moderate profile

↑ 622m ↓ 455m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (77%) Asphalt (9%) Dirt (5%) Sand (2%) Paved (2%) Concrete (1%) Paving stones (1%) Gravel (1%) Unpaved (1%) Compacted (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (77%)

Paved (9%)

Dirt (5%)

Sand (2%)

Paved (2%)

Paved (1%)

Paving stones (1%)

Gravel (1%)

Unpaved Trail (1%)

Compacted (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 22.4 km, 622m ascent, max altitude 866.7m, ~6h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 2.9L needed
🍫
Trail mix, bars & sandwich

Est. 2010 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🔦
Headlamp

6h route — plan for delays
🩹
Mini first aid kit

Blister plasters, tape, antiseptic

Logistics

This route runs from צומת גן לאומי לב הרמון/לדרום to מחנה 892 (22.4 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

צומת גן לאומי לב הרמון/לדרום

🚌 צומת גן לאומי לב הרמון/לצפון (484m)

🚌 צומת גן לאומי לב הרמון/לדרום (491m)

Finish — Getting Back

מחנה 892

🚌 שדרות קק״ל/נחל חווה (48m)

🚌 נחל גרופית/נחל ערוד (118m)

🚌 נחל האלה/נחל צין (152m)

🗺️ Transit directions (Google)