Stage 4 of 7 · Jordan Trail

Start → End

Distance
26.5 km
Ascent
+668 m
Descent
-1,167 m
Est. Time
7h 23m
Altitude
156.3–945.6 m
Type
point-to-point
⛰️ Rolling Hills
📍

Start: Start

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: End

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 26.5 km · 668m gain

Elevation Profile

200m300m400m500m600m700m800m900m1,000m0 km5 km10 km15 km20 km25 km27 km946m156m
Easy (5–10%) Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Start → km 9.3 (229m)
228–946m
9.3 km+131m / -804m2h 28m📉 Descending
km 9.3 (229m) → km 18.4 (479m)
156–479m
9.1 km+583m / -333m2h 57m📈 Climbing
km 18.4 (479m) → End
349–596m
8.1 km+308m / -378m2h 19m📉 Descending
Total26.5 km+668m / -1,167m7h 45m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
4h 23m
Calories
2,165 kcal
Water Needed
3.1 L
Effort Distance
39 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (197g total) 🧂 Electrolytes: ~2194mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
25 m/km
Moderate profile
↑ 668m ↓ 1,167m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (21%) Easy Grade (79%)
Surface Type
Unknown (87%) Stone (3%) Ground (2%) Asphalt (2%) Gravel (2%) Unpaved (2%) Sand (1%) Compacted (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (87%)
Stone (3%)
Natural Ground (2%)
Paved (2%)
Gravel (2%)
Unpaved Trail (2%)
Sand (1%)
Compacted (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
56% north-facing slopes
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 26.5 km, 668m ascent, max altitude 945.6m, ~7h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    No water sources on route
  • 🍫
    Trail mix, bars & sandwich
    Est. 2585 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 4 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    7h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic

Logistics

This route runs from Start to End (26.5 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Start
No transit stops detected nearby.
Finish — Getting Back
End
No transit stops detected nearby. Check local timetables.
🗺️ Transit directions (Google)
←

Previous Stage

Jordan Trail Stage 3: Start → End

Next Stage

Jordan Trail Stage 5: Start → BAU Bus Stop

→
← Back to all 7 stages of Jordan Trail

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner

Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-02.