Stage 11 of 22 · Kungsleden

Km 228 → Båttrafik Kvikkjokk

Distance

33.2 km

Ascent

+578 m

Descent

-801 m

Est. Time

8h 59m

Altitude

316–861.1 m

Type

point-to-point

⛰️ Rolling Hills📏 Ultra Distance

Trail route lab

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33.2 km Distance578 m Climb8h 59m Est. time861 m High pointHARD Difficulty

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Start: Km 228

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

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Getting Out

Båttrafik Kvikkjokk (bus stop)

127m from trail end · ~2 min walk

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Km 228 → km 15.0 (546m) 532–861m	15 km	+434m / -426m	3h 56m	🏃 Highly Runnable
km 15.0 (546m) → km 25.2 (556m) 496–586m	10.2 km	+152m / -141m	2h 21m	🏃 Highly Runnable
km 25.2 (556m) → Båttrafik Kvikkjokk 316–556m	7.9 km	+56m / -296m	1h 49m	📉 Descending
Total	33.2 km	+578m / -801m	8h 07m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

4h 54m

Calories

2,561 kcal

Water Needed

3.7 L

Effort Distance

43 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (221g total) 🧂 Electrolytes: ~2458mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

17 m/km

Gentle profile

↑ 578m ↓ 801m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈0% paved · ≈100% unpaved

Mostly unpaved

Estimated for the full route from the 56% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

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Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 33.2 km, 578m ascent, max altitude 861.1m, ~9h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
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3L hydration vest

No water sources on route
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Trail mix, bars & sandwich

Est. 3129 kcal burn
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Emergency space blanket

Critical for preventing hypothermia if you stop moving