Stage 10 of 22 · Kungsleden

Km 208 → Km 228

Distance

20.8 km

Ascent

+374 m

Descent

-593 m

Est. Time

5h 44m

Altitude

495.1–963.9 m

Type

point-to-point

⛰️ Rolling Hills

Trail route lab

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20.8 km Distance374 m Climb5h 44m Est. time964 m High pointMODERATE Difficulty

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Share 3D Flyover Preview the route over real terrain and send it on. Build fuel plan Distance, climb, and time are pre-filled. Download GPX For Garmin, Suunto, COROS, Apple Watch & any GPX app.

📍

Start: Km 208

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 228

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%) Steep (15–25%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Km 208 → km 11.9 (954m) 631–954m	11.9 km	+330m / -132m	2h 59m	📈 Climbing
km 11.9 (954m) → Km 228 495–964m	8.9 km	+57m / -473m	2h 07m	📉 Descending
Total	20.8 km	+374m / -593m	5h 06m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 07m

Calories

1,588 kcal

Water Needed

2.3 L

Effort Distance

27.5 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (141g total) 🧂 Electrolytes: ~1565mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

18 m/km

Gentle profile

↑ 374m ↓ 593m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈0% paved · ≈100% unpaved

Mostly unpaved

Estimated for the full route from the 56% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Planning ahead?

Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 20.8 km, 374m ascent, max altitude 963.9m, ~6h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1941 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Km 208 to Km 228 (20.8 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Km 208

No transit stops detected nearby.

Finish — Getting Back

Km 228

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

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←

Previous Stage

Kungsleden Stage 9: Kebnats → Km 208

Next Stage

Kungsleden Stage 11: Km 228 → Båttrafik Kvikkjokk

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← Back to all 22 stages of Kungsleden