Stage 9 of 22 · Kungsleden

Kebnats → Km 208

Distance

22.3 km

Ascent

+516 m

Descent

-140 m

Est. Time

5h 56m

Altitude

372–778.5 m

Type

point-to-point

⛰️ Rolling Hills

🚌

Getting Here

Kebnats (bus stop)

272m from trailhead · ~3 min walk

📍

End: Km 208

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 22.3 km · 516m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Kebnats → km 5.4 (372m) 372–407m	5.4 km	+43m / -46m	1h 10m	🏃 Highly Runnable
km 5.4 (372m) → km 12.9 (712m) 372–728m	7.5 km	+382m / -41m	2h 09m	📈 Climbing
km 12.9 (712m) → Km 208 708–779m	9.4 km	+132m / -88m	2h 08m	🏃 Highly Runnable
Total	22.3 km	+516m / -140m	5h 28m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 18m

Calories

1,643 kcal

Water Needed

2.4 L

Effort Distance

28.2 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (149g total) 🧂 Electrolytes: ~1656mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

23 m/km

Moderate profile

↑ 516m ↓ 140m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (44%) Wood (22%) Fine gravel (17%) Ground (17%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (44%)

Wood (22%)

Fine Gravel (17%)

Natural Ground (17%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

73% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 22.3 km, 516m ascent, max altitude 778.5m, ~6h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1996 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Kebnats to Km 208 (22.3 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Kebnats

🚌 Kebnats (272m)

Finish — Getting Back

Km 208

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

←

Previous Stage

Kungsleden Stage 8: Vakkotavare → Kebnats

Next Stage

Kungsleden Stage 10: Km 208 → Km 228

→

← Back to all 22 stages of Kungsleden

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner