Stage 9 of 22 · Kungsleden

Kebnats → Km 208

Distance

22.3 km

Ascent

+516 m

Descent

-140 m

Est. Time

5h 56m

Altitude

372–778.5 m

Type

point-to-point

⛰️ Rolling Hills

Trail route lab

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22.3 km Distance516 m Climb5h 56m Est. time779 m High pointMODERATE Difficulty

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🚌

Getting Here

Kebnats (bus stop)

272m from trailhead · ~3 min walk

📍

End: Km 208

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Kebnats → km 5.4 (372m) 372–407m	5.4 km	+43m / -46m	1h 10m	🏃 Highly Runnable
km 5.4 (372m) → km 12.9 (712m) 372–728m	7.5 km	+382m / -41m	2h 09m	📈 Climbing
km 12.9 (712m) → Km 208 708–779m	9.4 km	+132m / -88m	2h 08m	🏃 Highly Runnable
Total	22.3 km	+516m / -140m	5h 28m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 18m

Calories

1,643 kcal

Water Needed

2.4 L

Effort Distance

28.2 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (149g total) 🧂 Electrolytes: ~1656mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

23 m/km

Moderate profile

↑ 516m ↓ 140m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈0% paved · ≈100% unpaved

Mostly unpaved

Estimated for the full route from the 56% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

73% north-facing slopes

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Planning ahead?

Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 22.3 km, 516m ascent, max altitude 778.5m, ~6h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1996 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Kebnats to Km 208 (22.3 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Kebnats

🚌 Kebnats (272m)

Finish — Getting Back

Km 208

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

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Previous Stage

Kungsleden Stage 8: Vakkotavare → Kebnats

Next Stage

Kungsleden Stage 10: Km 208 → Km 228

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← Back to all 22 stages of Kungsleden