Stage 13 of 22 · Kungsleden

Km 281 → Km 301

Distance

20.0 km

Ascent

+169 m

Descent

-529 m

Est. Time

5h 10m

Altitude

451–925.1 m

Type

point-to-point

🏃 Flat & Runnable

📍

Start: Km 281

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 301

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 20.0 km · 169m gain

Elevation Profile

Flat (<5%) Easy (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Km 281 → km 9.0 (591m) 559–925m	9 km	+98m / -396m	2h 09m	📉 Descending
km 9.0 (591m) → km 16.3 (461m) 451–594m	7.3 km	+46m / -176m	1h 37m	📉 Descending
km 16.3 (461m) → Km 301 455–534m	3.7 km	+97m / -24m	55 min	📈 Climbing
Total	20.0 km	+169m / -529m	4h 42m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 45m

Calories

1,513 kcal

Water Needed

2.2 L

Effort Distance

24.3 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (124g total) 🧂 Electrolytes: ~1375mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

8 m/km

Gentle profile

↑ 169m ↓ 529m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (41%) Easy Grade (59%)

Surface Type

Unknown (44%) Wood (22%) Fine gravel (17%) Ground (17%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (44%)

Wood (22%)

Fine Gravel (17%)

Natural Ground (17%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 20.0 km, 169m ascent, max altitude 925.1m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1861 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Km 281 to Km 301 (20.0 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Km 281

No transit stops detected nearby.

Finish — Getting Back

Km 301

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

←

Previous Stage

Kungsleden Stage 12: Båttrafik Kvikkjokk → Km 281

Next Stage

Kungsleden Stage 14: Km 301 → Km 321

→

← Back to all 22 stages of Kungsleden

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner