Stage 14 of 22 · Kungsleden

Km 301 → Km 321

Distance

20.0 km

Ascent

+511 m

Descent

-443 m

Est. Time

5h 40m

Altitude

533.7–1,018.8 m

Type

point-to-point

⛰️ Rolling Hills

Trail route lab

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20.0 km Distance511 m Climb5h 40m Est. time1,019 m High pointMODERATE Difficulty

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Share 3D Flyover Preview the route over real terrain and send it on. Build fuel plan Distance, climb, and time are pre-filled. Download GPX For Garmin, Suunto, COROS, Apple Watch & any GPX app.

📍

Start: Km 301

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 321

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%) Steep (15–25%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Km 301 → km 7.8 (977m) 534–977m	7.8 km	+484m / -41m	2h 22m	📈 Climbing
km 7.8 (977m) → km 16.6 (651m) 651–1,019m	8.8 km	+68m / -393m	2h 03m	📉 Descending
km 16.6 (651m) → Km 321 604–652m	3.5 km	+68m / -111m	51 min	🏃 Highly Runnable
Total	20.0 km	+511m / -443m	5h 18m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 09m

Calories

1,616 kcal

Water Needed

2.3 L

Effort Distance

27.3 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (142g total) 🧂 Electrolytes: ~1577mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

26 m/km

Moderate profile

↑ 511m ↓ 443m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈0% paved · ≈100% unpaved

Mostly unpaved

Estimated for the full route from the 56% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

53% north-facing slopes

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Planning ahead?

Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 20.0 km, 511m ascent, max altitude 1018.8m, ~6h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1964 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Km 301 to Km 321 (20.0 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Km 301

No transit stops detected nearby.

Finish — Getting Back

Km 321

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

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Previous Stage

Kungsleden Stage 13: Km 281 → Km 301

Next Stage

Kungsleden Stage 15: Km 321 → Jäkkvik affären

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← Back to all 22 stages of Kungsleden