Stage 15 of 22 · Kungsleden

Km 321 → Jäkkvik affären

Distance

30.5 km

Ascent

+412 m

Descent

-575 m

Est. Time

7h 56m

Altitude

425.5–797.8 m

Type

point-to-point

🏃 Flat & Runnable📏 Ultra Distance

Trail route lab

Turn this trail into your own route

Open a planning copy, adjust the line, then share the version you would actually run or hike.

30.5 km Distance412 m Climb7h 56m Est. time798 m High pointHARD Difficulty

Customize in Planner

Share 3D Flyover Preview the route over real terrain and send it on. Build fuel plan Distance, climb, and time are pre-filled. Download GPX For Garmin, Suunto, COROS, Apple Watch & any GPX app.

📍

Start: Km 321

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

🚌

Getting Out

Jäkkvik affären (bus stop)

390m from trail end · ~5 min walk

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%) Steep (15–25%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Km 321 → km 15.9 (798m) 511–798m	15.9 km	+334m / -145m	3h 48m	📈 Climbing
km 15.9 (798m) → Jäkkvik affären 426–798m	14.6 km	+211m / -560m	3h 33m	📉 Descending
Total	30.5 km	+412m / -575m	7h 21m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

4h 18m

Calories

2,236 kcal

Water Needed

3.2 L

Effort Distance

37.5 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (194g total) 🧂 Electrolytes: ~2151mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

14 m/km

Gentle profile

↑ 412m ↓ 575m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈0% paved · ≈100% unpaved

Mostly unpaved

Estimated for the full route from the 56% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Planning ahead?

Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 30.5 km, 412m ascent, max altitude 797.8m, ~8h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2738 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving