Stage 17 of 22 · Kungsleden

Adolfström → Km 390

Distance
25.1 km
Ascent
+563 m
Descent
-306 m
Est. Time
6h 45m
Altitude
463–788.9 m
Type
point-to-point
⛰️ Rolling Hills
🚌

Getting Here

Adolfström (bus stop)

278m from trailhead · ~3 min walk

📍

End: Km 390

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 25.1 km · 563m gain

Elevation Profile

500m550m600m650m700m750m800m0 km5 km10 km15 km20 km25 km789m463m
Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Adolfström → km 20.5 (789m)
463–789m
20.5 km+552m / -271m5h 09m📈 Climbing
km 20.5 (789m) → Km 390
712–789m
4.6 km+66m / -97m1h 04m🏃 Highly Runnable
Total25.1 km+563m / -306m6h 13m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
3h 45m
Calories
1,576 kcal
Water Needed
2.2 L
Effort Distance
32.3 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (169g total) 🧂 Electrolytes: ~1881mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
22 m/km
Moderate profile
↑ 563m ↓ 306m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (100%)
Surface Type
Unknown (44%) Wood (22%) Fine gravel (17%) Ground (17%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (44%)
Wood (22%)
Fine Gravel (17%)
Natural Ground (17%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 25.1 km, 563m ascent, max altitude 788.9m, ~7h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    No water sources on route
  • 🍫
    Trail mix, bars & sandwich
    Est. 1916 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 5 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    7h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Nov, Dec, Jan
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Adolfström to Km 390 (25.1 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Adolfström
🚌 Adolfström (278m)
Finish — Getting Back
Km 390
No transit stops detected nearby. Check local timetables.
🗺️ Transit directions (Google)
←

Previous Stage

Kungsleden Stage 16: Jäkkvik affären → Adolfström

Next Stage

Kungsleden Stage 18: Km 390 → Km 410

→
← Back to all 22 stages of Kungsleden

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-01.