Stage 18 of 22 · Kungsleden

Km 390 → Km 410

Distance
65.4 km
Ascent
+1,555 m
Descent
-1,473 m
Est. Time
18h 21m
Altitude
714.3–1,095.3 m
Type
point-to-point
⛰️ Rolling Hills📏 Ultra Distance
📍

Start: Km 390

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 410

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 65.4 km · 1,555m gain

Elevation Profile

750m800m850m900m950m1,000m1,050m1,100m0 km10 km20 km30 km40 km50 km60 km70 km1,095m714m
Flat (<5%) Easy (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Km 390 → km 31.1 (728m)
714–1,026m
31.1 km+619m / -650m7h 35m🏃 Highly Runnable
km 31.1 (728m) → km 48.3 (736m)
723–1,043m
17.2 km+458m / -450m4h 25m🏃 Highly Runnable
km 48.3 (736m) → Km 410
736–1,095m
17.1 km+522m / -418m4h 29m📈 Climbing
Total65.4 km+1,555m / -1,473m16h 30m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
10h 10m
Calories
1,514 kcal
Water Needed
2.1 L
Effort Distance
88.3 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (458g total) 🧂 Electrolytes: ~5086mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
24 m/km
Moderate profile
↑ 1,555m ↓ 1,473m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (90%) Easy Grade (10%)
Surface Type
Unknown (44%) Wood (22%) Fine gravel (17%) Ground (17%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (44%)
Wood (22%)
Fine Gravel (17%)
Natural Ground (17%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 65.4 km, 1555m ascent, max altitude 1095.3m, ~18h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    No water sources on route
  • 🍫
    Trail mix, bars & sandwich
    Est. 1843 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 6 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    18h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🥢
    Trekking poles
    0% steep terrain, 1555m+ ascent
  • 🧊
    Microspikes / light crampons
    Snow risk in Nov, Dec, Jan
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Km 390 to Km 410 (65.4 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Km 390
No transit stops detected nearby.
Finish — Getting Back
Km 410
No transit stops detected nearby. Check local timetables.
🗺️ Transit directions (Google)
←

Previous Stage

Kungsleden Stage 17: Adolfström → Km 390

Next Stage

Kungsleden Stage 19: Km 410 → Ammarnäs

→
← Back to all 22 stages of Kungsleden

Take this route with you

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-01.