Stage 18 of 22 · Kungsleden

Km 390 → Km 410

Distance

65.4 km

Ascent

+1,555 m

Descent

-1,473 m

Est. Time

18h 21m

Altitude

714.3–1,095.3 m

Type

point-to-point

⛰️ Rolling Hills📏 Ultra Distance

Trail route lab

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65.4 km Distance1,555 m Climb18h 21m Est. time1,095 m High pointEPIC Difficulty

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📍

Start: Km 390

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 410

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Km 390 → km 31.1 (728m) 714–1,026m	31.1 km	+619m / -650m	7h 35m	🏃 Highly Runnable
km 31.1 (728m) → km 48.3 (736m) 723–1,043m	17.2 km	+458m / -450m	4h 25m	🏃 Highly Runnable
km 48.3 (736m) → Km 410 736–1,095m	17.1 km	+522m / -418m	4h 29m	📈 Climbing
Total	65.4 km	+1,555m / -1,473m	16h 30m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

10h 10m

Calories

1,514 kcal

Water Needed

2.1 L

Effort Distance

88.3 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (458g total) 🧂 Electrolytes: ~5086mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

24 m/km

Moderate profile

↑ 1,555m ↓ 1,473m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (90%) Easy Grade (10%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈0% paved · ≈100% unpaved

Mostly unpaved

Estimated for the full route from the 56% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

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Suggested Gear List

Auto-generated based on 65.4 km, 1555m ascent, max altitude 1095.3m, ~18h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1843 kcal burn
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Emergency space blanket

Critical for preventing hypothermia if you stop moving